Sound the klaxon! Announcing a fantastic give away with the ULTIMATE SELF-CARE PRIZE: two signed copies of my book, The Self-Care Revolution and a spa day for two at Champneys, the perfect oasis of calm in which to nourish your head, heart and body.


To enter, simply email me at with your favourite self-care activity.

Competition closes at: 9pm Sunday 28th January 2018. The winner will be drawn at random, contacted via email within 24 hours and must respond promptly to verify. Please note this give away is only open to UK residents and any personal data from entries will not be shared.


Remember to share with all your friends!


Here are the details:

Spa Day at Champneys for two people (worth up to £208)


After arriving at one of our beautiful spas at 9am, you’ll be welcomed with refreshments and are free to relax, however you like. You’ll experience the delights of a full day of pampering with a delicious three course buffet lunch to enjoy half way through.


Get comfortable in the cosy Champneys robe and flip-flops that you’ll be given for the day and try out the spa facilities, including swimming pool, steam room, sauna, and whirlpool. It really is the perfect way to unwind.


If you have the energy (and can tear yourself away from the spa) you’ll have a choice of over 20 exercise classes, ranging from dynamic aerobics and indoor cycling to more relaxing yoga, meditation and pilates.


Choose from Tring in Hertfordshire, Forest Mere in Hampshire, Henlow in Bedfordshire, Springs in Leicestershire or Eastwell Manor in Kent.  Each resort offers sumptuous accommodation in elegant surroundings, delicious cuisine, treatments and therapists focusing on both inner health and outer beauty, not to mention the latest fitness trends.


Spend a day with us, and you’ll get a feel for how much we have to offer. A Day to Remember.




Arrival at Resort from 9am, Healthy arrival snacks

Complimentary robe hire and flip flops

Nutritious three course buffet lunch

Full access to Champneys range of fitness classes and Spa and Relaxation experiences.

Departure from Resort at 6pm.


For more information visit:

Terms and conditions apply. Valid Monday to Thursday only. Prize must be booked and taken within 6 months from the date of issue, subject to availability. Prize value dependent on location.  Guests must be 16 years or over, non-refundable and non-transferable. Travel to the spa is not included. Prize cannot be used in conjunction with any other offer.


I wish you the best of luck!

Suz xx