Today’s the day! ‘The Little Book of Self-Care’ is out now! I hope you find it packed full of do-able practices that take little time, energy or expense. Take me with you in your back pocket for real self-care on the go.

To celebrate publication day of my new book, I’ve teamed up with Health & Fitness Travel to give you the chance to WIN a wellness holiday in Thailand! Pick up a copy of my book for details on how to enter. Good luck lovely people and I hope you love exploring these 30 new soothing practices.

As ever, it’s right from my heart to yours.

Suz xx