Lovely people I am thrilled to let you know that my new book is out today!
We teach our children how to brush their teeth, the importance of healthy eating, and how to safely cross the road, this book aims to broaden their toolkit to include resilience boosting skills and ‘emotional first aid’, empowering them with methods to navigate difficult emotions and challenging life experiences.
As parents it can be so hard to shoehorn in solo nourishing practices, so engage in it with your kids! Family self-care makes it accessible and bonds us deeply together in the process.
I hope you all enjoy building your self-care toolkit together and feel empowered to stand tall like a mountain. Link in bio. Please let me know how you go!
Available via this link
All my love,