Top 5 Self-Care Tips for 2018

1. Repeat after me: self-care isn't selfish. Why? It comes down to the true definition of self-care. Self-care is any act that nurtures your head, heart and body. Self-care is health care. Still feel a pang of guilt? Think of what self-care facilitates in your life –...

“The Self-Care Revolution” – Out Now!

I am over the moon to say that my first book, ‘The Self-Care Revolution’ is out now! If you’ve already pre-ordered, I hope you get as much of a thrill as I have to hold it in your hands. It is the culmination of all my learning: personal and professional, and the...

Podcast: The Hidden Why

Suzy Reading – The Self Care Revolution: Smart Habits That Will Allow You To Flourish Suzy talks to Leigh Martinuzzi from The Hidden Why about her new book, The Self Care Revolution....

Podcast: The Guide to Growth

Why Self-Care Is Just As Important As Strategy Helena Murphy of the Guide to Growth Podcast interviews Suzy about the Importance of Self Care EPISODE 15 OF THE MOXIECAST WITH MANDY...

Podcast: Dr Mandy Lehto / The Moxiecast

Win at Self-Care & Willpower, with Suzy Reading Dr Mandy Lehto chats with Suzy about the importance of self-care on episode 15 of the Moxiecast EPISODE 15 OF THE MOXIECAST WITH MANDY...

5 Tips to Wake Feeling More Refreshed

Who doesn't want to wake feeling better rested? Good news! It may be simpler than you think. Try out these 5 tips to help you bounce out of bed feeling more refreshed. 1. Learn how to relax and allow yourself time to unwind at regular intervals throughout your day....

January Blues? 5 Ways to Return to Normality with Vigour

January blues getting to you too? Reality looms large and the thought of the school run tomorrow morning has me shuddering. And I think I'm finally understanding the allure of tea... it's 4pm, 3 degrees, dark already and a third cup of coffee would not be my friend....

Inspiration for a Happy New Year!

Getting set for 2017! The New Year can be a tricky time emotionally, what can we do to reset and re-balance? We need a combination of both stillness and movement. Try journaling, meditation, breath work and restorative yoga to help you get quiet, to reflect and...

Self-Care Tips to Maximise Christmas Cheer

Fun festive cheer or stressful mania... which will your December be full of?! We know there’s a tipping point! While Christmas can be a joy-filled time of year it is not without its own unique stresses - family pressures, expectations, calendars jam-packed with social...

Coping with the Curveballs of Life – how to Stress Less

"I'm stressed!" The modern catch cry! We all know that feeling of time pressure, mental overwhelm, sleeplessness, tight jaw, adrenals in overdrive... The thing is, stress isn't going to go away. The day where there is an absence of stress is the day we are pushing up...

How to destress in under 60 seconds

Modern life is undeniably full on and somehow as a society we seem to glorify those who never seem to stop. But this ‘sleep when I’m dead’ stuff has serious ramifications. If we don’t tend to our health – and I’m talking emotional, energetic and mental health as well...

7 Secrets of Self-Care

1. Repeat after me: self-care isn't selfish 2. Give yourself permission to take time out for you 3. Make an appointment with yourself and don't quibble about it. It's important. Don't just wait for a good moment - they rarely come and bitterness about it at 9pm on...

Private Yoga In Berkhamsted: The Benefits

Whether you are completely new to yoga, a regular class-goer or a seasoned yoga practitioner there is much to gain from private yoga… What is Private Yoga in Berkhamsted? Private yoga is yoga taught one on one and it is the safest way to learn and to deepen your yoga...

Is Mindfulness All it’s Cracked Up To Be?

I was asked this week whether mindfulness was just a fad and whether it really is the answer to beating stress and creating greater contentment in life. In a word, yes, yes, yes! In itself it is a powerful tool to harness the mind and has great potential to change the...

Who’s on your team? We all need one!

Beat stress by turning to your team of angels To get you thinking I'll let you know who's on mine: a walking companion, yoga buddies, a kind ear, a mindfulness friend, my osteopath, a beauty therapist, coffee mates, playground pals, a brainstormer and sometimes devils...

Neom Stress Audit: How We Can Beat Stress

The Neom Organics stress audit results are in and it is pretty staggering. A whopping big 9 out of 10 women in the UK are stressed, with 36% agreeing that they were stressed every day. On an encouraging note over half of respondents state that taking time to look...

Mummy & Baby Yoga at Carmenta Life: the Benefits.

Berkhamsted is such a fabulous place to raise children there is no wonder that there are loads of classes available to engage and stimulate your baby. The beauty of mummy and baby yoga is that the class addresses the needs of new mums too! Motherhood is one demanding...