Podcast: The Empathic Parent with Colleen Sims

In this episode of The Empathic Parent, Suzy Reading, psychologist, yoga teacher and health coach, talks about self care as a daily practice. We chat about: The importance of a self care toolkit Making self care accessible and easy to do Using the Vitality Wheel to...

Podcast: Mothering the Mother Podcast with Alison Barker

We discuss Suzy’s book 'The Self-Care Revolution' and how it is easily accessible and can be picked up and dipped into at any page without needing to read it cover to cover. Self-care is something that nourishes you in the moment but it also nourishes something that...

Podcast: The Mother of All Movement with Kathryn Meadows

In this episode Kathryn Meadows chats to Clinical Psychologist, yoga teacher and author Suzy Reading. This is a gorgeously nourishing one in which we discuss what self-care really means in the real Mum world, how yoga can help you move through and process feelings and...

Podcast: In The Moment Magazine

Focusing on your own needs can help you to feel calmer and more resilient. In the latest episode of the In The Moment Magazine podcast, we chat to Suzy Reading about how to bring self care into your life. Psychologist and yoga teacher Suzy Reading didn’t really...

Podcast: Power of Mum

Power of Mum Episode 7 with Suzy Reading: Why Self-Care is essential, the Power of Mantras and how life looks when we add self-care to it In this episode we discuss.. What happens when we have no self-care Emotional bankruptcy The Vitality Wheel How to live...

Podcast: Urban Curiosity with Clare Barry

The pace of the city will never stop and this is the perfect reason why there is a need to be still and witness the hidden treasure of nature. Watch how it unfolds and inspires those who look for it and find the blankets of green and stretches of blue. Self-coach,...

Podcast: Practical Magic with Kate Taylor

The self-care revolution with Suzy Reading. The topics we cover on the show are.. Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connections Mood Boosters Goal-Setting & Accomplishment Values &...

Podcast: Potential Psychology with Ellen Jackson

A self care revolution: Nurturing your head, heart and body with Suzy Reading Our conversation in this episode ranges from: What it means to nurture head, heart and body and how you can incorporate these simple steps into your life everyday. How to recover when you...

Podcast: Wisdom for Working Mums

As working mums we’ve probably heard a million times how important self-care is for us to have the energy to do everything.   My experience is that most of us know how important it is but find it damn difficult to carve out the time or space to actually do it.  But if...

Podcast: The Bite Sized Habits Podcast with Dr Heather Mckee

Suzy Reading: The real definition of self-care In this episode we discuss the importance of creating your own unique framework for self-care that can serve you both in day to day life as well as times of need. In this episode you will learn: • The true definition for...

The Little Book of Self-Care is OUT NOW!

Today's the day! 'The Little Book of Self-Care' is out now! I hope you find it packed full of do-able practices that take little time, energy or expense. Take me with you in your back pocket for real self-care on the go. To celebrate publication day of my new book,...

Self-Care for Kids and Parents – How to make it happen!

We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating, self-care for kids is about broadening the focus to include practices that boost our children’s emotional and mental wellbeing. We all want to raise compassionate,...

Self-Care: the value of reflecting on accomplishments

We’re all aware of the power of goal setting but did you know that reflecting on your accomplishments can be just as potent for motivation and even more importantly, your health and wellbeing? In fact, sitting down to acknowledge what I’ve achieved is one of my...

Q: JUGGLING SELF-CARE WITH THE BUSYNESS OF LIFE

A: FOLLOW THESE 4 SIMPLE HACKS TO MAKE SELF-CARE REAL AND ACCESSIBLE Life is full and it’s easy to feel like self-care is just another thing to add to your already heaving to-do list. Here are some simple hacks that will lighten that load and give you access to...

Q: SELF-CARE TO BOOST CONFIDENCE?

A: Self-care tips to boost confidence in an instant. While robust self-love and confidence can take time to build, we genuinely can change how we feel in an instant with these 5 tools. None of these things take much time but their impact on your mood, subjective...

Q: SELF-CARE TO ENERGISE & UPLIFT?

A: Whether you’ve woken up feeling a little bleary eyed or you’re experiencing that familiar ‘post-lunch dip in arousal’, these simple micro moments of self-care will help top up your energy bank. Read on for some good alternatives to that second coffee! Try these...

Q: SELF-CARE FOR WHEN YOU HAVE NO ENERGY?

We all know we need to engage in self-care to keep our energetic bank balance happy, but what do you do when you’re feeling overwhelmed or fatigued? The key is a broad and well-articulated self-care toolkit from which to draw, so that we have options that lift our...

Q: SELF-CARE TO SOOTHE AND CALM?

One of the most common themes in this Q&A series has been how to soothe the mind and body and create a feeling of calm. We turn our attention today to self-care for anxiety. Anxiety is so prevalent that we can all relate to a sense of a jittery, reactive mind or...

Why is self-care so hard?

Self-care is such a buzz word at the moment but while awareness and appetite to engage in it are strong, it can be hard to do! If you’re find it tricky, go gently, you are not alone and there are valid reasons for it. In a nutshell, we all know what we need to do to...