Q: WHEN DO WE NEED SELF-CARE? DO WE NEED TO DO IT DAILY?

A: We need to engage in self-care every day because just like a car needs petrol to go, we need daily nourishment to keep our energy bank balance healthy. Do we incur stress on a daily basis? We all know the answer to that one… our daily work commitments, the...

Announcing a fantastic Self-Care GIVEAWAY!

Sound the klaxon! Announcing a fantastic give away with the ULTIMATE SELF-CARE PRIZE: two signed copies of my book, The Self-Care Revolution and a spa day for two at Champneys, the perfect oasis of calm in which to nourish your head, heart and body.   To enter, simply...

Podcast: Nourish and Flourish with the Self-Care Revolution

Self-care is a concept you hear flying around more and more these days. But as a busy time-poor mum already up to your eyes with to-dos, do you really want or need the extra burden of self care? Absolutely says Suzy Reading, author of The Self-Care Revolution. Suzy is...

Top 5 Self-Care Tips for 2018

1. Repeat after me: self-care isn't selfish. Why? It comes down to the true definition of self-care. Self-care is any act that nurtures your head, heart and body. Self-care is health care. Still feel a pang of guilt? Think of what self-care facilitates in your life –...

“The Self-Care Revolution” – Out Now!

I am over the moon to say that my first book, ‘The Self-Care Revolution’ is out now! If you’ve already pre-ordered, I hope you get as much of a thrill as I have to hold it in your hands. It is the culmination of all my learning: personal and professional, and the...

Podcast: The Hidden Why

Suzy Reading – The Self Care Revolution: Smart Habits That Will Allow You To Flourish Suzy talks to Leigh Martinuzzi from The Hidden Why about her new book, The Self Care Revolution....

Podcast: The Guide to Growth

Why Self-Care Is Just As Important As Strategy Helena Murphy of the Guide to Growth Podcast interviews Suzy about the Importance of Self Care EPISODE 15 OF THE MOXIECAST WITH MANDY LEHTO

Podcast: The Motherkind Podcast

Suzy Reading on self care for busy mums Chatting to Zoe Blaskey from MotherKind and sharing tips on self-care for Mums https://soundcloud.com/user-471215182/suzy-reading-on-self-care-for-busy-mums

Podcast: Dr Mandy Lehto / The Moxiecast

Win at Self-Care & Willpower, with Suzy Reading Dr Mandy Lehto chats with Suzy about the importance of self-care on episode 15 of the Moxiecast EPISODE 15 OF THE MOXIECAST WITH MANDY LEHTO

5 Tips to Wake Feeling More Refreshed

Who doesn't want to wake feeling better rested? Good news! It may be simpler than you think. Try out these 5 tips to help you bounce out of bed feeling more refreshed. 1. Learn how to relax and allow yourself time to unwind at regular intervals throughout your day....

January Blues? 5 Ways to Return to Normality with Vigour

January blues getting to you too? Reality looms large and the thought of the school run tomorrow morning has me shuddering. And I think I'm finally understanding the allure of tea... it's 4pm, 3 degrees, dark already and a third cup of coffee would not be my friend....

Inspiration for a Happy New Year!

Getting set for 2017! The New Year can be a tricky time emotionally, what can we do to reset and re-balance? We need a combination of both stillness and movement. Try journaling, meditation, breath work and restorative yoga to help you get quiet, to reflect and...

Self-Care Tips to Maximise Christmas Cheer

Fun festive cheer or stressful mania... which will your December be full of?! We know there’s a tipping point! While Christmas can be a joy-filled time of year it is not without its own unique stresses - family pressures, expectations, calendars jam-packed with social...

Coping with the Curveballs of Life – how to Stress Less

"I'm stressed!" The modern catch cry! We all know that feeling of time pressure, mental overwhelm, sleeplessness, tight jaw, adrenals in overdrive... The thing is, stress isn't going to go away. The day where there is an absence of stress is the day we are pushing up...

How to destress in under 60 seconds

Modern life is undeniably full on and somehow as a society we seem to glorify those who never seem to stop. But this ‘sleep when I’m dead’ stuff has serious ramifications. If we don’t tend to our health – and I’m talking emotional, energetic and mental health as well...

7 Secrets of Self-Care

1. Repeat after me: self-care isn't selfish 2. Give yourself permission to take time out for you 3. Make an appointment with yourself and don't quibble about it. It's important. Don't just wait for a good moment - they rarely come and bitterness about it at 9pm on...

Private Yoga In Berkhamsted: The Benefits

Whether you are completely new to yoga, a regular class-goer or a seasoned yoga practitioner there is much to gain from private yoga… What is Private Yoga in Berkhamsted? Private yoga is yoga taught one on one and it is the safest way to learn and to deepen your yoga...

Is Mindfulness All it’s Cracked Up To Be?

I was asked this week whether mindfulness was just a fad and whether it really is the answer to beating stress and creating greater contentment in life. In a word, yes, yes, yes! In itself it is a powerful tool to harness the mind and has great potential to change the...