Podcast: The Empathic Parent with Colleen Sims

Podcast: The Empathic Parent with Colleen Sims

In this episode of The Empathic Parent, Suzy Reading, psychologist, yoga teacher and health coach, talks about self care as a daily practice.

We chat about:

  • The importance of a self care toolkit

  • Making self care accessible and easy to do

  • Using the Vitality Wheel to find what might nourish you in the moment

  • The importance in understanding your values

  • Engaging in self care as a family

  • Savouring life moments

  • Learning self care from children

  • Common barriers to self care

  • The micro moments approach to start a self care practice

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EPISODE 36 OF THE EMPATHIC PARENT

Podcast: Mothering the Mother Podcast with Alison Barker

Podcast: Mothering the Mother Podcast with Alison Barker

We discuss Suzy’s book ‘The Self-Care Revolution’ and how it is easily accessible and can be picked up and dipped into at any page without needing to read it cover to cover.

Self-care is something that nourishes you in the moment but it also nourishes something that you are becoming – your future self. Suzy guides us to ask your future self if they in this moment agree and, if your future self agrees, go for it with abandon with relish.

Podcast: The Mother of All Movement with Kathryn Meadows

Podcast: The Mother of All Movement with Kathryn Meadows

In this episode Kathryn Meadows chats to Clinical Psychologist, yoga teacher and author Suzy Reading. This is a gorgeously nourishing one in which we discuss what self-care really means in the real Mum world, how yoga can help you move through and process feelings and emotions, and how Suzy dealt with 2 very traumatic situations in her life.

Podcast: In The Moment Magazine

Podcast: In The Moment Magazine

Focusing on your own needs can help you to feel calmer and more resilient. In the latest episode of the In The Moment Magazine podcast, we chat to Suzy Reading about how to bring self care into your life.

Psychologist and yoga teacher Suzy Reading didn’t really appreciate the value of self care until a family illness put her under considerable stress.

In this episode, Suzy provides easy tips for bringing self care into your daily life and talks about the wellbeing benefits.

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IN THE MOMENT MAGAZINE

Podcast: Power of Mum

Podcast: Power of Mum

Power of Mum Episode 7 with Suzy Reading: Why Self-Care is essential, the Power of Mantras and how life looks when we add self-care to it

In this episode we discuss..

  • What happens when we have no self-care
  • Emotional bankruptcy
  • The Vitality Wheel
  • How to live practically with micro-moments of self-care
  • How to enjoy the school run
  • Mindfulness and faith
  • Self-care for kids
  • Designing t-shirt slogans

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EPISODE 7 OF POWER OF MUM

Podcast: Urban Curiosity with Clare Barry

Podcast: Urban Curiosity with Clare Barry

The pace of the city will never stop and this is the perfect reason why there is a need to be still and witness the hidden treasure of nature. Watch how it unfolds and inspires those who look for it and find the blankets of green and stretches of blue. Self-coach, yoga teacher and mother two Suzy Reading shares how she uses the Vitality Wheel in the self-care revolution. Start nourishing yourself so that you can do the same for others around you.

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URBAN CURIOSITY