Suzy Reading: The real definition of self-care

In this episode we discuss the importance of creating your own unique framework for self-care that can serve you both in day to day life as well as times of need.

In this episode you will learn:
• The true definition for self-care, that will help you concrete it in your daily life
• The common barriers to self-care and how to overcome them
• The importance of experimentation for what works at what time for you.
• How to build a self-care framework that is unique to you