Focusing on your own needs can help you to feel calmer and more resilient. In the latest episode of the In The Moment Magazine podcast, we chat to Suzy Reading about how to bring self care into your life.

Psychologist and yoga teacher Suzy Reading didn’t really appreciate the value of self care until a family illness put her under considerable stress.

In this episode, Suzy provides easy tips for bringing self care into your daily life and talks about the wellbeing benefits.

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IN THE MOMENT MAGAZINE