We discuss Suzy’s book ‘The Self-Care Revolution’ and how it is easily accessible and can be picked up and dipped into at any page without needing to read it cover to cover.

Self-care is something that nourishes you in the moment but it also nourishes something that you are becoming – your future self. Suzy guides us to ask your future self if they in this moment agree and, if your future self agrees, go for it with abandon with relish.