Power of Mum Episode 7 with Suzy Reading: Why Self-Care is essential, the Power of Mantras and how life looks when we add self-care to it

In this episode we discuss..

  • What happens when we have no self-care
  • Emotional bankruptcy
  • The Vitality Wheel
  • How to live practically with micro-moments of self-care
  • How to enjoy the school run
  • Mindfulness and faith
  • Self-care for kids
  • Designing t-shirt slogans

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EPISODE 7 OF POWER OF MUM