In this episode of The Empathic Parent, Suzy Reading, psychologist, yoga teacher and health coach, talks about self care as a daily practice.

We chat about:

  • The importance of a self care toolkit

  • Making self care accessible and easy to do

  • Using the Vitality Wheel to find what might nourish you in the moment

  • The importance in understanding your values

  • Engaging in self care as a family

  • Savouring life moments

  • Learning self care from children

  • Common barriers to self care

  • The micro moments approach to start a self care practice

PLAY EPISODE

EPISODE 36 OF THE EMPATHIC PARENT