As working mums we’ve probably heard a million times how important self-care is for us to have the energy to do everything.  

My experience is that most of us know how important it is but find it damn difficult to carve out the time or space to actually do it.  But if self-care is the answer to us having the energy to do everything we want in life without losing our sanity and wellbeing, how do we actually integrate it into our lives in a way that works for us?

In this episode Suzy Reading shares practical, down to earth and easily accessible strategies that she’s developed not only as a health expert but as a working mum that’s been in the trenches of life’s challenges.