PRAISE

Suzy’s Walk and Talk sessions are wonderful. I was looking for someone to help with my wellbeing both physically & mentally. Suzy proved to be the perfect person. Getting outdoors breathing & moving made the talking part really easy. It’s very different to being in a consultation room. We could change the location of where we went as well as how hard we would work physically, so it was always fresh. Sometimes it was just a walk, other times we would stop & do some yoga or more of a personal training session but there was
always talking along the way. Every session left me feeling positive, centered, smiling & looking forward to the next.

Suzy is quite a remarkable human being, she is a very generous spirit, who is able to listen to what you have to say, nurture you, motivate you & help you realize your potential. She also has an amazing way with people that makes her very easy to talk to, it’s a bit like talking to a friend only she doesn’t come with any preconceptions or judgments & is truly able to help put things into perspective, achieve goals & nurture your whole being.

Fiona, Ashridge

Walk & Talk

“Suzy is a beautiful soul with a truly endearing nature.  She has an amazing gift to be able to unravel the chaos and find a sense of calm, clarity and direction. Suzy helped me to regain the confidence to make better choices, believe in myself, and gain control back in
my life.  I now feel positive and energised, and ready and equipped to take on whatever challenges life may throw at me.

To me, Suzy is like a ray of sunshine.”

Kirsten, Chesham

Wellbeing Psychology

“Suzy has been part of my life for years. It took little time to know that she was the person who could support the necessary change in my life. She is humanistic, working with the whole person and her clear boundaries enable me to feel a focused intention on meeting our agreed goals. I have never felt more supported! She meets me wherever I am – distracted, focused, overwhelmed – then works with me to swing the pendulum back to a more centered, integrated being. I have achieved amazing quests with Suzy at my side.”

Janine, Potten End

Wellbeing Psychology

I’ve taken yoga classes with Suzy both while pregnant and as a new mum with my baby daughter. She is a warm and friendly instructor and has a personal approach which makes the class very welcoming. Her yoga is seemingly gentle, and very manageable whatever your level or physical condition, yet I leave each class feeling strengthened, stretched and relaxed. I look forward to my weekly session, and highly recommend her.

Lucinda, Berkhamsted

Yoga – pre and postnatal

First, Suzy and I discussed what in particular I wanted to address. I said I needed to seriously improve my flexibility; with this in mind we worked on a few different moves. They were challenging but I could feel them working on my tight muscles. Usually, during yoga lessons, I lie there thinking I ought to be running instead. This time, though, I felt stretched, relaxed and energised, and as I lay there breathing deeply I wanted to stay there all day.

Clare, Berkhamsted

Private Yoga

Suzy has helped me introduce yoga into my life in a way that I knew I wanted to, but didn’t feel I could with group classes. Her approach is supportive and thorough – she always ensures she understands my goals, and comes up with programmes that meet my needs in a way that are achievable and realistic for me as an individual. Working with Suzy has meant that yoga is now firmly part of my daily routine, and I feel so much happier for it.

Nicky, Berkhamsted

Private Yoga

Suzy is a superb instructor and a lovely person to be with.  I have osteo arthritis and wish to retain my current physical status and improve it if possible. Suzy assessed me carefully and designed a personal programme of yoga exercises that are already proving to be beneficial to my strength and also I find that while doing the programme, my mind is released from it’s burdens and I feel refreshed rather than exhausted afterwards. Without reservation I highly recommend Suzy as a trainer and yoga teacher: you are in safe hands!

Sylvia, Berkhamsted

Stress Management and Yoga

I just wanted to say how much I’m enjoying your classes! I can’t believe how much more flexible and grounded I feel since starting only 5 weeks ago. I am a total yoga convert now!

Claire, Berkhamsted

Vitality Yoga

From the first moment of meeting Suzy I felt her warmth and friendship wrap around me, without any awareness of how important she would become in my life. I had lost all the joy in life and couldn’t trust anyone, I had shrunk away from life, friends, family and work. 

I was so relieved to be in her space.  Slowly I mentioned how my life had turned on its head and over the following months Suzy supported my recovery, invisibly taking my hand and walking with me, showing me that there is strength in my body and soul and that I have worth and that I am talented and can find resolution.

The yoga exercises that accompanied each visit related to my life needs at that time, setting an intention and affirmations.  Suzy lifted my soul in her capable hands, was gentle to encourage strength, connective to make me feel strong, mindful to give me fresh energy and above all, love to help me find myself.  

This is something that happens very slowly but I truly believe that Suzy has a natural gift of psychologically healing the body and soul and without this very dear human being my life would not be as enriched.

Christine, St Albans

Wellbeing Psychology & Yoga

Our last class was such a blessing as I did 50 mins of yoga with a sleeping Esmé and I felt so connected and alive at the end of the class.

I felt like what you created in that class was like a gift – I felt renewed, challenged (in a good way) and refreshed- thank you for what you create so effortlessly with your class content, your energy and your positivity.

Sian, Berkhamsted

Postnatal Yoga

Suzy, Suzy, Suzy, I honestly had the best few hours of my year with you this morning. I know what it’s like to teach and not get two way feedback at the time but if like me, the rest in the room were in complete awe of how spot on you were. All my current self-care concerns challenges and needs answered in one session. I found it extremely inspiring and really fantastic the way you articulated such a complex topic. Loved every second and feel very ‘cup full’ to start my week.

Laura, London

Art of Self-Care Workshop

I would highly recommend the workshop to anyone, especially if you think that you have no time in your day to do something for yourself and to look at life in a more positive way.

Gemma, Pitstone

Art of Self-Care Workshop

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THE SELF-CARE REVOLUTION!

Thanks for the lovely, lovely workshop, so inspiring and so perfectly-timed for me at this point in my life.

Rachel, Cheddington

Art of Self-Care Workshop

How inspiring and exactly what I needed…

Aurore, Berkhamsted

Art of Self-Care Workshop

It was just what I needed! I arrived feeling not so great and left feeling like I was floating. Thank you!

Hannah, Berkhamsted

Art of Self-Care Workshop

I just wanted to say how much I enjoyed your Vitality Yoga class, having come back to yoga after a gap of about 15 years.  I used to go to a class in Tring run by a lovely lady who moved away and despite trying a few classes, never found anyone who came even close to her.  Your class was wonderful, with a great mix of movement and stretching and relaxation and what really touched me was your attention to personal welfare and your emphasis on being kind to ourselves.  This was so much what my old teacher was like.  So thank you, it was lovely and has inspired me so much.

Katie, Berkhamsted

Vitality Yoga

I can’t tell you how much we both LOVED yesterday! It was just what we needed – we left feeling so positive and energised, but also with an incredible sense of calm. It was so fantastic. 

Rachael, Chesham

Art of Self-Care Workshop

It’s been a wonderful 9 months and I’m so happy I found your class. I’ve learnt to try & remember to find 5 minutes in my day for myself & I think the yoga has been a lifesaver. I really hope to see you at a workshop or in future classes as I’ll miss Tuesdays so much now that my little one is crawling!!

Lauren, Berkhamsted

Postnatal Yoga

I’ve absolutely loved the classes, more than any other yoga class I’ve ever done 😉 You have such an incredible energy and it’s been a joy to come and be with you and the other girls. I’ll definitely be booking in again!

Debs, Berkhamsted

Vitality Yoga Class

Thank you so much for the positive and motivating workshop, I really enjoyed it and this week have already felt so much less stressed and anxious about facing my day ahead! I have started looking at the Vitality Wheel which has made me realise there are so many free and simple things you can do in your day to help you feel better and motivated. I would highly recommend the workshop to anyone especially if you think that you have no time in your day to do something for yourself and to look at life in a more positive way.

Gemma, Berkhamsted

Art of Self-Care Workshop

You will love this workshop – it’s really uplifting and so useful!

Kathryn, Berkhamsted

Art of Self-Care Workshop

Thank you for all of the fantastic tools you’ve imparted. I am so inspired to learn from someone so strong, as it helps me to realise we all have blips – it’s part of life – it’s how we deal with them that counts!!

Rachael, Berkhamsted

Stress Management

Exhaustion and dehydration from chronic lack of sleep would leave me with achy muscles all over and a general grumpy mood….I felt so rough that leaving the house would take a lot of self convincing but I was always glad I did! When Suzy’s yoga ended I left feeling re-energised, as though someone had given me an all over body massage and happy to have had an hour “to myself”. My baby boy also loved the company of the other babies. I recommend her class to you!

Aurore, Berkhamsted

Postanatal Yoga

Suzy is amazing!  She recently created a restorative yoga practice for me following some surgery that focused on both my physical and emotional recovery. She tuned into exactly what I needed – on so many levels – and tailored my sessions to help me regain my strength and energy.  Her naturally warm and uplifting style made me feel nurtured, encouraged and supported.  I cannot recommend her highly enough!

Shelley, Tring

Stress Management & Private Yoga

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