Getting set for 2017!
The New Year can be a tricky time emotionally, what can we do to reset and re-balance?
We need a combination of both stillness and movement. Try journaling, meditation, breath work and restorative yoga to help you get quiet, to reflect and replenish. Opt for gentle walks or a light-hearted jog in nature and some inspiring yoga to stimulate creativity, boost your mood and lift your spirits. It’s also about time with loved ones so we feel well connected and supported. The feeling of ‘we’re in it together’ is very galvanising.
My top tip for anyone wanting to get fit, physically and mentally, in 2017:
Focus on self-care, daily nourishment, and you will see yourself blossom. Make your health and wellbeing a genuine, active priority, give it the time and energy it deserves and you will achieve change. If it’s something you just think about without taking regular action, nothing will change. You have to do something every day that helps you move towards the person you want to become.
The top tip is to make sustainable lifestyle change – things that you can maintain for the rest of your days. If you make sweeping changes you can only keep up for a short period of time, your great results will also be fleeting… (more…)