January blues getting to you too? Reality looms large and the thought of the school run tomorrow morning has me shuddering. And I think I’m finally understanding the allure of tea… it’s 4pm, 3 degrees, dark already and a third cup of coffee would not be my friend. So these are the little rituals to which I’m turning to get the happies flowing. I hope they give you some light relief too.
5 Ways to Return to Normality with Vigour…
1. Plan one thing you really look forward to and enjoy the anticipation of it. This can be as simple as looking forward to a solo walk on the weekend or something more grand like a planned holiday (Australia, you are on my radar!). Feel how just the thought of this buoys your spirits. I am really looking forward to settling in with Dave and the kids and watching his new TV show, ‘Let it Shine‘, on Saturday night! (more…)
Get your body moving while we sort out what’s on your mind!
As a qualified psychologist, yoga teacher and personal trainer, the idea of blending the three disciplines into a “walk and talk” format came about very organically. It seems that the rest of psychology is finally catching up! A flurry of research is now drawing attention to the important role the body plays in achieving wellbeing. What better way to revitalise, unwind and gain clarity than by harnessing the therapeutic benefits of nature, exercise and talk therapy!
Walk and Talk, what is it?
Very simply, we head out together somewhere beautiful, take a walk at a pace you feel comfortable with, and we talk about what’s on your mind. If you’re open to it, sometimes we stop and do a yoga pose or two that is connected with what we are talking about. The body plays an important role in how we feel, our energy levels and also in how we go about creating change. Specific exercises or yoga poses can help us with these goals. We achieve the same things you would normally do by sitting and talking things out, but with the added benefits of exercise and the uplifting effect of being in Nature – more bang for your buck. If you want to work on your fitness at the same time, we can push the intensity a little harder. It just comes down to what you want to achieve… (more…)