As promised… before and after photos

My ‘8 weeks to a better bodymind’ challenge has drawn to a close and I did promise to display my before and after snap shots… I can tell you, it was a powerful motivator!

You can find them by clicking here.

Are you ready to be a better incarnation of yourself? I can get you there in 8 weeks. There’s never been a better time to reclaim your vitality. Drop me a line to find out more.


8 weeks to a better bodymind: my insights

Woo hoo! We made it! A huge thanks to all who embarked on this journey to a better bodymind with me. I have loved sharing it with you. I certainly feel like a new woman –  a new physical incarnation, renewed vigour, and a fresh perspective. It truly feels great to have reclaimed my vitality.

I’ve made a short video blog sharing the top 3 lessons I’ve learnt during this challenge. You can find it by clicking here.

Please let me know any feedback you might have about the tips, exercises and suggestions I have offered over the last 8 weeks. I’d love to hear how you are feeling now! Feel free to drop me a line:

This challenge might be over, but we are not done yet! Keep checking in for more wellbeing tips.

There’s never been a better time to reclaim your vitality. Get in touch if you too would like a better bodymind. You are not alone, I’ve been there and I will help you get your mojo back.

It’s time to celebrate!

It’s the last day of my ‘8 weeks to a better bodymind’ challenge so it’s time to celebrate!

I celebrated with a family trip to Balmoral Beach – a fitting reward given this challenge for me was all about family 😉 It’s time for you to celebrate too! What were your planned rewards? Get rewarding!

This challenge may be drawing to a close but we’re not done yet. Remember, you have to keep taking action to keep feeling vital and abundant. So what’s next? Think of future goals, future rewards, and future fun.

Please let me know how you’ve found the tips, exercises and suggestions – have they helped you? Most of all let me know how you’re feeling now. Drop me a line at

Tune in tomorrow for my big “Before and After” reveal… I did promise!

Time to reflect on your insights

I hope it has been a fruitful 8 weeks for you, whether you’ve followed closely, or just a few tips here and there. Take a moment to reflect on what have you’ve learnt during this ‘8 weeks to a better bodymind’ challenge.

Consider three things this challenge has taught you – it can be about yourself, about self-care, or about genuine health and wellbeing? I’d love to hear them so please feel free to email me:

Me? I’ve learnt I can be bold, courageous and can do things differently. I have learnt that I have to back myself and I really, really do know my stuff – the results of this challenge are the living proof.

I will be sharing my before and after photos in a few days and a little more about my own insights. Stay tuned!

Coping Strategy #5: “Put a Ring Around it”

Put a ring around it… This remains the single best bit of advice I received when I was struggling a few years back. Use it to isolate the part of your life that is challenging you. Recognise that it’s not everything, it is just this facet. Or if it does genuinely feel like everything, acknowledge that the stress you are facing is finite. Even if you don’t know how long it will continue, know that it won’t last forever.

There are lots of different applications of this tool – keep it in mind and see how you can put it to good use. I’d love to hear them.

If you are facing a period of acute stress and could do with some support – please get in touch. I understand, I’ve been there and I can help you as you navigate your way through it. Drop me a line: