Work with Me
My clients include:
- mothers navigating the transition to motherhood and its unique challenges
- business mentoring – building a thriving business while protecting your number one commodity: your health
- people experiencing stress, burnout and fatigue
- those suffering from a loss or in the midst of change
- people seeking better balance and greater joy in life
- anyone looking to commit to sustainable healthy lifestyle change
- people at crossroads who need a sounding board to find clarity.
How I can help
Psychology
- I draw on my toolkit as a Psychologist to help you manage your energy, emotions and stress. As a Psychologist, Personal Trainer and Yoga Teacher I am uniquely placed to help you achieve genuine wellbeing. We all know what we need to do to feel healthy and happy, my strength lies in helping you make it happen.
- I provide a safe place to give voice to your thoughts and feelings, to process and move through your experiences, to cultivate compassion and an image of your future best self.
- Together we design a path of action that helps you create the desired change, to become the person you aspire to be. I support you every step of the way as you integrate new strategies and build new habits.
- Using my framework of self-care, The Vitality Wheel, I’ll empower you with time and energy efficient strategies to nourish yourself on a daily basis. Together we’ll create a bespoke self-care toolkit that will keep you fresh, inspired and resilient in the face of life’s inevitable challenges.
- My focus is on the here and now, healing the body and the mind, connecting you with your strengths, your values and maximising what is working well in your life. My approach is informed by Acceptance and Commitment Therapy, Mindfulness, Positive Psychology (the study of what makes life worth living), CBT, Sport and Performance Psychology.
Corporate Wellbeing
Suzy is an experienced organisational psychologist, working with a range of clients from law firms, media companies, the retail sector, hotels and hospitality and in schools. Suzy facilitates workshops, presents talks and offers individual coaching, all of which can be tailored to the needs of the organisation and the individuals. Suzy offers in person and virtual sessions.
POPULAR WELLBEING TOPICS INCLUDE:
- The Art of Self-Care
- Self-Care for Tough Times: building a roadmap for stress, loss and change
- Sleep, Rest, Relaxation and Breathing: how to promote better sleep and what to do when you can’t get it
- Rest to Reset: the busy person’s guide to pausing with purpose
- Connecting with your Movement Motivation: building a healthy movement habit
- Fire Your Arrow of Intent: Defining Your Goals and Values
- 5 ways to destress (when working from home)
- Supporting Parents in the Workplace: Self-Care for Parents
- Family Self-Care: building resilience and an emotional first aid toolkit
- Nature’s Tonic: harnessing the therapeutic power of Nature
Corporate Wellbeing
Ready to feel better?
Get in touch to book your free consultationOr find out more about upcoming events
BRAND PARTNERSHIPS & Events
Walk & Talk Sessions
MOVE YOUR BODY WHILE WE SORT OUT WHAT’S ON YOUR MIND.
What better way to revitalise, unwind and gain clarity than by harnessing the therapeutic benefits of Nature, movement, mindfulness and uplifting conversation?
WALK & TALK, WHAT IS IT?
We head out into the woods of Ashridge Estate, walk at a pace you feel comfortable with, and we talk about what’s on your mind. Sometimes we might stop and do a yoga pose that is connected with what we’re talking about. The body plays an important role in how we feel, our energy levels and also in how we go about creating change. Using our bodies can help us achieve these goals. A Walk & Talk session is the perfect way to carve new healthy habits and a great alternative to talking it out in a traditional consulting room.
Walk & Talk Sessions
Private Yoga
PRIVATE YOGA CAN HELP WITH:
- Stress Relief: using yoga poses to relieve the physical manifestations of stress. Incorporating breath work and mindfulness to unravel the mental and emotional manifestations of stress.
- Pre & Postnatal Yoga, Mummy & Baby Yoga: preparing for conception, birth, motherhood and beyond. Nurturing the physical body, boosting your energy and mood and nourishing the mind.
- Healing Yoga: for times of grief, loss, change, illness or fatigue, designed specifically to soothe the nervous system and calm the mind and body. Yoga to deal with simple physical aches, pains and stiffness, perfect if you need a good stretch.
- Yoga for Mental Health: as a chartered psychologist I offer yoga designed specifically to help combat depression, anxiety and mental manifestations of stress. My approach is a combination of yoga with CBT and Mindfulness.
- Yoga for Sport: to physically enhance your sporting performance, to stretch out and replenish between sessions and mental skills training to give you the competitive edge. Ideal for nurturing young athletes and seasoned professionals alike.
- Beginners: An introduction to yoga movement and breathing and a simple home practice. An ideal preparation for joining group classes.
- Mentoring: to deepen your practice and to explore different aspects of yoga – postures, breathing, meditation, mudra, yoga nidra or relaxation, philosophy.
Client Testimonials
Drop Me a Line
Don't be shy. Let me know if you have any questions!