The Self-care revolution: Download your FREE workbook now! 


Self-care might feel like a bit of a trend or a buzz word right now, but given its transformative power, we are confident that it will be an idea with great longevity.

While there has been a growing, natural thirst for it, the concept remains a little fluffy + the practice is still elusive for many of us, so we want to get crystal clear on what it means, + more importantly on what it means for you…

This workbook answers some key questions to help define self-care + introduces simple ways of bringing it into your day-to-day life

Please confirm that you are happy for your email address to be added to both Life + Me and Suzy Reading's subscriber lists:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.