Suzy Reading.
CPsychol, B Psych (Hons), M Psych.
Hello, I’m Suzy
I’m an author and Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. Are you feeling frazzled, stressed or reactive? I’ll reconnect you with your calm abiding centre. If you’re feeling tired or overwhelmed, I’ll help you reclaim your energy. Feeling stuck or confused? Lets find clarity and carve a path of action together.
As one of the UK’s leading experts on self-care, I offer an integrated approach to wellbeing: nurturing head, heart & body. I empower people with accessible nourishing practices to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future challenges. I am also here to help you build the skills of self-advocacy so you can feel safe and confident to speak up for yourself and receive the love and support you deserve.
I’m proud to be a monthly columnist for Top Sante Magazine, BABTAC’s wellbeing ambassador, a founding member of The Nourish App, and the Psychology Expert for wellbeing brand Neom Organics.
ORDER MY BOOKS
How to Be Selfish
IT’S TIME TO START LIVING LIKE YOU MATTER TOO
In How to Be Selfish, Chartered Psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be ‘selfish’.
Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritising ourselves and also allowing others to fill up our cup. It is time to receive!
‘The 7 steps to self-love everyone needs to thrive.‘ – Dr Martha Deiros Collado
‘How to Be Selfish” is a must-read for anyone buried under the weight of the world’s expectations and struggling to put themselves on their own priority list.‘
– Libby Ward, @diaryofanhonestmum
‘This book is balm for the burnt-out. A must-read for anyone who has ever struggled with people-pleasing or perfectionism. ‘ – Anna Mathur
The Self-Care For Winter
The Self-Care Revolution
The Little Book of Self-Care
Stand Tall Like A Mountain
Self-Care For Tough Times
This Book Will (Help) Make You Happy
And Breathe
Sit to Get Fit
The Little Box of Self-Care
Rest to Reset
Download my “8 Pillars of Rest” framework
Helping you identify the replenishment you need
AS FEATURED IN
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1:1 COACHING & PSYCHOLOGY
CORPORATE
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PRIVATE YOGA
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Don't be shy. Let me know if you have any questions!