Work with Me
As a Chartered Psychologist I’m passionate about empowering people with the tools of self-care and the skills of self-advocacy. I have a special interest in supporting those who are in the midst of stress, crisis, loss and change and I am here to help you commit to sustainable, positive lifestyle choices.
My clients include:
- mothers navigating the transition to motherhood and its unique challenges
- SEND parents – helping you advocate for you and your children and receive the understanding and support you need
- business mentoring – building a thriving business while protecting your number one commodity: your health
- support through the season of perimenopause
- people experiencing stress, burnout and fatigue
- those suffering from a loss, bereavement, redundancy or relationship breakdown
- people at crossroads who need a sounding board to find clarity
- people seeking better balance and greater joy in life
- anyone looking to commit to sustainable healthy lifestyle change
How I can help
1:1 Sessions
- Work with me to know yourself, trust yourself, prioritise yourself and advocate for yourself. We will heal your relationship with yourself.
- I draw on my toolkit as a Chartered Psychologist to help you manage your energy, emotions and stress. As a Psychologist, Personal Trainer and Yoga Teacher I am uniquely placed to help you achieve what matters to you. We all know what we need to do to feel healthy and happy, my strength lies in helping you make it happen.
- I provide a safe place to give voice to your thoughts and feelings, to process and move through your experiences, to cultivate compassion and the skills to be able to advocate for yourself.
- Together we design a path of action that helps you create the desired change, to become the person you aspire to be. I support you every step of the way as you integrate new strategies, nourishing practices and build new habits.
- As a coach and therapist we can heal historic trauma or we can stay anchored in the here and now, being guided by what feels comfortable for you. My approach is informed by Somatic Therapy, Acceptance and Commitment Therapy, Mindfulness, Positive Psychology (the study of what makes life worth living), and CBT.
Ready to feel better?
Get in touch to book your free consultationOr find out more about upcoming events
Corporate Wellbeing
Suzy is an experienced organisational psychologist, working with a range of clients from law firms, media companies, the retail sector, hotels and hospitality and in schools. Suzy is available for workshops, talks and individual coaching, either in person or virtual sessions.
POPULAR WELLBEING TOPICS INCLUDE:
- The Art of Self-Care
- Self-care for Winter: comforting rituals to spark seasonal joy
- Self-Care for Tough Times: building a roadmap for stress, loss and change
- Sleep, Relaxation & Breathe
- Rest to Reset: the busy person’s guide to pausing with purpose
- Movement for Mental Health or Building the Movement Habit
- The Art of Self-Compassion
- Resilience and Digital Burnout
- Overcoming the Imposter Phenomenon: a toolkit for boosting confidence
- How to Set Goals & Achieve Them
- How to Destress in the Moment
- Supporting Working Workplace: Self-Care for Parents and Families
- Healthy Habits
Corporate Wellbeing
BRAND PARTNERSHIPS & EVENTS
Suzy has 30 years’ experience in the health and wellbeing industry and is one of the UK’s leading experts on self-care and self-advocacy. She is a sought after speaker and wellbeing ambassador and has been appointed Psychology Expert for brands including Neom Organics, Kalms, Treatwell and Tempur. Suzy works in partnership with brands providing innovative expert tips, media comments, bespoke content creation and facilitating live events that everyone remembers.
Walk & Talk Sessions
MOVE YOUR BODY WHILE WE SORT OUT WHAT’S ON YOUR MIND.
What better way to revitalise, unwind and gain clarity than by harnessing the therapeutic benefits of Nature, movement, mindfulness and uplifting conversation?
WALK & TALK, WHAT IS IT?
We head out into the woods of Ashridge Estate, walk at a pace you feel comfortable with, and we talk about what’s on your mind. Sometimes we might stop and do a yoga pose that is connected with what we’re talking about. The body plays an important role in how we feel, our energy levels and also in how we go about creating change. Using our bodies can help us achieve these goals. A Walk & Talk session is the perfect way to carve new healthy habits and a great alternative to talking it out in a traditional consulting room.
Walk & Talk Sessions
Private Yoga
PRIVATE YOGA CAN HELP WITH:
- Stress Relief: using yoga poses to relieve the physical manifestations of stress. Incorporating breath work and mindfulness to unravel the mental and emotional manifestations of stress.
- Pre & Postnatal Yoga, Mummy & Baby Yoga: preparing for conception, birth, motherhood and beyond. Nurturing the physical body, boosting your energy and mood and nourishing the mind.
- Healing Yoga: for times of grief, loss, change, illness or fatigue, designed specifically to soothe the nervous system and calm the mind and body. Yoga to deal with simple physical aches, pains and stiffness, perfect if you need a good stretch.
- Yoga for Mental Health: as a chartered psychologist I offer yoga designed specifically to help combat depression, anxiety and mental manifestations of stress. My approach is a combination of yoga with CBT and Mindfulness.
- Yoga for Sport: to physically enhance your sporting performance, to stretch out and replenish between sessions and mental skills training to give you the competitive edge. Ideal for nurturing young athletes and seasoned professionals alike.
- Beginners: An introduction to yoga movement and breathing and a simple home practice. An ideal preparation for joining group classes.
- Mentoring: to deepen your practice and to explore different aspects of yoga – postures, breathing, meditation, mudra, yoga nidra or relaxation, philosophy.
Client Testimonials
Client Testimonials
Drop Me a Line
Don't be shy. Let me know if you have any questions!