Suzy Reading.

CPsychol, B Psych (Hons), M Psych.

Hello, I’m Suzy

I’m a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. I’m also an accredited yoga teacher and personal trainer. Are you feeling frazzled, stressed or reactive? I’ll reconnect you with your calm abiding centre. If you’re feeling tired or overwhelmed, I’ll help you reclaim your energy. Feeling stuck or confused? Lets find clarity and carve a path of action together..

I offer an integrated approach to wellbeing: nurturing head, heart & body, and am passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future challenges. I’m proud to be a monthly columnist for Top Sante Magazine, BABTAC’s wellbeing ambassador, a founding member of The Nourish App, and the Psychology Expert for wellbeing brand Neom Organics.

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Not even out of bed yet and dressed for school already. Pyjama/ comfy clothes day today! Big love for the school’s opting to celebrate #WorldBookDay this way. What’s happening in your nest today? Some of the costumes I’ve seen in the past have blown my mind- replica book covers that would’ve taken me a week to recreate. While we’re on the theme of school, big love to all the educators. Thank you for all your nurturing! We appreciate you! Tag a teacher you love and let’s make sure they know the difference they make.
All the love,
Suz xx
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#pyjamaday #educatorsofinstagram #teachersofinstagram #headteachers #teachersrock

Self-denial, tearing yourself down, heaping another load of criticism just depletes you further and we spiral down deeper, faster. Disrupt this pattern with tenderness, one kind word, one gentle gesture, one long exhale, followed by another and another, and this is how we put ourselves back together, alongside being held, validated and cared for.
Tenderness heals, and darling, you do deserve it.
❤️
I know this is challenging but it’s a skill you can cultivate. If you’ve made the switch from self-judgement to self-compassion, please share what’s helped you change direction. We need a chorus of voices with the invitation and tangible tools.
❤️
Thank you for being part of this caring community.
Suz xx
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#selfcompassionjourney #youmatter #youareenough #youareworthy #knowyourworth #begentlewithyourself #giveyourselfgrace #paceyourself #purposefulpause #nurtureyourself #nourishment #nourishnotpunish #loveonyourself #choosekindness #chooseyou #chooseyourself #tenderness #healingjourney #healyourself

Please, my darling, extend these basic gestures of self-respect to yourself today. When life squeezes us it can be so hard to be gentle with ourselves but this is precisely when we need it the most. We can’t self-loathe or deplete ourselves out of tough times but we can nourish and encourage ourselves in the direction of healing and replenishment. Does this land for you? Please be caring darling. Self-denial achieves nothing constructive.
All the love,
Suz xx
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#beloving #youareworthy #youmatter #selflovejourney #selfcaretip #changeyourlife #healyourlife #bekindtoyourmind

Are you nodding? Does this land for you? It’s a goddamn trap. Our conditioning leads us to equate self-advocacy with selfishness and we know how abhorrent that is - we must be selfless to be a worthy human being. Can we hold this utter nonsense up to the light and see how it keeps us stuck in permanent striving, self-denial, exhaustion and if we push hard enough for long enough, burnout, self-abandonment. Is this resonating? Let’s see it for the trap, the impossibility it is and give ourselves a whole new compass to guide us… OUR OWN VALUES, anchored in reality of what’s reasonable, ie we are humans and not machines.
❤️
I know this stuff is tenacious - we have lived and breathed these messages, we’re still imbedded in structures, organisations and relationships that expect our self-subjugation, but please can we at least begin with changing our relationship with our SELF. For more fuel and understanding, please scroll back through my feed this week. Bring it to the light and we have the opportunity to choose differently.
All the love and tenderness,
Suz x
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#chooseyou #chooseyourself #comehometoyourself #honouryourself #expressyourself #respectyourself #begentlewithyourself #bekindtoyourself #selfadvocacy #selfexpression #selfauthority #selfdetermination #selfworth #selfworthy #selfworthjourney #knowyourworth #youareenough #youmatter #reclaimyourself #reclaimyourmind #reclaimyourlife #reclaimyourheart #reclaimyourvoice #reclaimyourhealth #reclaimyourbody #youchoose #alignment #foryou #passiton #empoweringwomen

Fuck “trauma makes you stronger”, like somehow we should be grateful for our suffering. Please can we stop celebrating people’s silence, their ability to weather shit alone? How about “I am so sorry you experienced that”. And “thank you for letting me in. I’m here for you and we’ll face this together. You don’t have to do it on your own”. Vulnerability and honesty take courage. Let’s applaud that. What do you think? We need less pressure, not another stick to beat ourselves with. Please feel free to share the words you needed to hear. Let’s change the narrative together.
Wishing you understanding, comfort and support.
❤️
Suz x
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#resilience #resilient #resiliencequotes #vulnerability #vulnerabilityisstrength #courage #honesty #authenticity #letpeoplein #reachout #youdonthavetodoitalone #imsorry #toxicpositivity #keepitreal #compassioninaction #understanding #hereforyou #walkingeachotherhome #calmingcontent #caringcommunity #caringforothers #caringforeachother #healyourlife #healyourself #healingjourney #healingtrauma #lifeafterloss #toughtimes #whatnottosay

Your Friday reminder that your worth is not determined by your productivity and it’s ok to close some tabs for the weekend, even those you didn’t see through to completion. If this helped your shoulders soften, please pass it on. Tag a friend or give it a share and let’s all enjoy a little pocket of peace.
All the love,
Suz x
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#kindwords #wordstoliveby #wordstoremember #wordstoinspire #wordstoponder #wordsfromtheheart #mywishforyou #selfcompassion #selfkindness #giveyourselfgrace #giveyourselfabreak #fridayfeeling #fridayfeels #weekendvibes #weekendishere #invitation #letgo #stressless #anxietyrelief #chooseyou #chooseyourself #comehometoyourself #youareworthy #knowyourworth

Lying here listening to the birds, I know the resurgence of life and energy is coming soon, but we’re not there yet. Keep being gentle lovely ones. Keep tweaking expectations of yourself, allowing yourself more time to sleep and rest. Keep honouring that compassionate pace. If you find that hard, please scroll back and see my post from yesterday on “not enoughness” - it’s my most important share yet. Let me know if it landed for you and if it did, please tag a friend who might find it freeing. Together we create these much needed shifts, for our children and for us.
All the love,
Suz xx
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#hellospring #winterselfcare #seasonalliving #paceyourself #giveyourselfgrace #hibernation #hibernationmode #wintermood #wintermode #cocooning #restyourmind #investinrest #sleepwell #letyourselfrest #selfcompassionjourney #youareworthy #youareenough #yourfeelingsarevalid #yourfeelingsmatter #healingjourney #gritandgrace #comehometoyourself #selfadvocacy #selfrespect #selfreminder #selftrust #selfhonouring #springiscoming #seasonschange #nearlyspring

♥️our children’s worth is not dependent on how convenient or compliant they are♥️

I shared a post this morning that feels like the most important message I’ve shared here yet, and it reached only 10% of my community. So I’m sharing just this snippet in the hope it will reach others. If it strikes a chord, please tag a friend or share. It’s an important one so please check the original post for more.

It’s not just our children’s worth, this is about that nagging feeling of not enoughness that so many of us feel as adults. Your worth was never contingent on how convenient or compliant you were as a child and it’s not dependent on how productive or self-sufficient you are now as an adult. The deficit was never yours. Thank you for changing the narrative with me.
Suz x
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#raisingkids #raisingmytribe #raisingchildren #parenthoodjourney #honestparenting #honestparenthood #motherhoodjourney #mumlife #mumlifeuk #mummyblogger #mummyinfluencer #mumssupportingmums #motherhoodquotes #motherhoodinspired #motherhoodintheraw #advocatelikeamother #childrensmentalhealth #emotionalhealth #selfworth #selfworthy #selfworthquotes #selfworthjourney #youareenough #youareworthy #knowyourworth #healingjourney #thesystemisbroken #itsnotyourfault #itsnotyou

Familiar with that gnawing feeling of not enoughness? You’re not alone. When you look at how children’s worth is shaped by how well they can comply, how convenient they are, it becomes clear. Once we bring it to the light we have the power to come back to our moral compass and the freedom to choose what we feel is an aligned, meaningful life. You were always enough. You are good enough. It’s not wrong, bad or selfish to have feelings and needs, it’s human. I hope this thread creates a shift, let me know what that feels like for you. Please share your thoughts and observations too.
Warm hugs,
Suz xx
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#notenough #selfworth #alwaysenough #youareagoodperson #deserving #youmatter #youareenough #nothingtohide #nothingtofix #alreadywhole #youareworthy #knowyourworth #selfworthy #selfworthquotes #respectyourself #acceptyourself #comehometoyourself #chooseyou #chooseyourself #selfexpression #selfadvocacy #selflovejourney #healingjourney

Sometimes survival mode is a triumph and yet we give ourselves such grief for struggling. The natural response to tough times is to struggle. I’ve been there. Have you been there too? Did you say to yourself “other people have it worse, I should be coping better”. Darling, it’s hard because it’s hard, not because of some personal deficit. Please be gentle with yourself. Please reach out and let other people in. Remember, it won’t be like this forever. If you’ve weathered a chapter like this, be so proud of you. What encouraging words would you add? If you’re in it right now, what do you need to hear? Pop a comment below and I’ll say it to you, coupled with a warm hug.
Wishing tenderness all round.
Suz xx
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#lifeishard #toughtimes #growthjourney #healingjourney #griefjourney #motherhoodjourney #parenthoodjourney #personalgrowthjourney #personalevolution #lettinggo #bereavement #petbereavement #divorce #jobloss #redundancy #relocation #movingcountries #endofachapter #newbeginnings #giveyourselfgrace #giveyourheartabreak #giveyourselfabreak #giveyourselftime #begentlewithyourself #chooseyou #chooseyourself #selfcompassionjourney #selfadvocacy #selfrespect

Getting things off my chest today. Can we talk about this? I think the phrase “self-care” is worth fighting for. Yes, it requires clarification - no one should feel they must shoulder their burden alone. We all need to be cared for in addition to giving ourselves permission to nourish ourselves. Yes it needs to be reclaimed from the clutches of consumerism. Lets not throw the baby out with the bath water and call it something else. It’s just another way “self” is denigrated, demonised. Self is not a dirty word! Over to you lovely people. What are you seeing and what are your thoughts. Suz x
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#righttoself #selfexpression #selfhonouring #personhood #reclaimyourself #chooseyou #chooseyourself #selfcarethreads #selfcarethread #selfcare #selfcareisntselfish #selfcareishealthcare #selfcarefirst #selfcarematters #youmatter #respectyourself #respectyourbody #nourishnotpunish #selfadvocacy #selflovejourney #selfabandonment #comehometoyourself

Thoughts? Costs of being the “good girl” run deep. Your pleasure matters. It’s ok to receive. The authenticity of our connection and the health of our relationships depend on it. What have you observed? How are you challenging your conditioning and what benefits are you seeing? If this theme piques your curiosity, come join me and Clio over at @andbreathewellbeing for a live on women’s health, pleasure and intimacy tomorrow (weds) at 1pm 🇬🇧. Really looking forward to this conversation!
Suz xx
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#motherhoodlife #motherhooduncensored #motherhoodsocial #mymotherhoodjourney #mumsclub
#tiredmumsclub #knackered #mumclub #mentalload #motherhoodhonestly #londonmum #midlife #bodyneutrality #postpartumbody #menopausesupport #perimenopause #womenshealthmatters #womenswellbeing #pelvicfloorhealth #menopausesymptoms #marriageafterkids #marriage101
#parentsIRL #midult #relationshiphelp #pleasurepositive #sexualwellbeing #femalepleasure
#getyourmojoback

Scratch that. 1. Juggle immovable work commitments with tending to poorly cherub. Shout out to all the other “elastic” people, stretching to accommodate shifting variables. You’re doing magnificently! Wishing you all the pockets of peace and comfort to sustain you. Suz x
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#caringforothers #parenthoodjourney #motherhoodjourney #mumlife #mumlifeuk #mummyblogger #motherssupportingmothers #honestmotherhood #motherhoodintheraw #thejuggleisreal #curveball #begentlewithyourself #giveyourselfgrace #youareamazing #pocketsofpeace

Anyone else woken to frost and fog? Welcome change from relentless rain, I guess 😂 If motivation is absent, energy low, mood subdued, please go easy. We consistently underestimate the impact cold, dark days have on our psyche, so this is your gentle invitation to tweak expectations of self and others in your nest, and alter plans to honour fluctuating capacities. It’s not you. It’s winter. ❤️Wishing you all the cosy vibes. Tag a buddy who might enjoy this invitation too and let’s slow down together.
Warm hugs,
Suz xx
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#wintermood #wintermood #winterweather #hibernation #hibernate #hibernationmode #cocoon #hunkerhome #hunkerdown #cosyhome #stayingin #stayinspired #choosegentle #choosekindness #chooseyou #chooseyourself #slowdown #gentleliving #winterselfcare #selfcareforwinter #paceyourself #giveyourselfgrace

Look beneath your guilt and I’m sure you’ll find enormous love and care, an unquestionable work ethic, a longing for peace and safety. Be gentle with yourself. It’s easy to fall into the trap of comparing your gritty real life to the highlights reels you see here and feel lacking. Darling, there is no deficit. What you’ve done is more than enough. Who you are is more than worthy. Breathe this truth in and know it in your bones. If this spoke to you, please tag a friend or share and pass it on.
Wishing you all the tenderness,
Suz x
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#selfworth #selfworthjourney #selfworthy #knowyourworth #knowyourself #knowyourvalue #selfreminder #selfrespect #selfhood #personhood #youareenough #youmatter #youareworthy #alreadyenough #morethanenough #guilty #guilt #mumguilt #momguilt #digdeeper #lookingforpeace #copingmechanism #safety #giveyourselfgrace #bekindtoyourself #comehometoyourself #sayyestoyourself #chooseyou #chooseyourself #choosecompassion

I love sharing my thoughts but today I want to hear YOUR thoughts 💥 After delivering a corporate talk on resilience - sharing all the healthy habits that help provide us with that protective buffer, that help us restore and heal… it got me thinking about how hard it is to do these things in a society that demonises selfishness. So a society that celebrates our ability to just get on with it also criticises us when we take time for ourselves… be self-sufficient but don’t be selfish. It’s an impossible trap. My question is, when you see these conflicting messages for the nonsense that they are, is that enough to start creating a shift? More unpicking is required but does it give a little wiggle room? Penny for your thoughts. Suz xx

Another rainy morning here, another note to self that cocooning is plenty. It’ll be a good day to put down the phone and avoid the stream of snow/beach pics that skew our perception of what “everyone” is doing. We’re going to bake Anzac biscuits from my mum’s 75 year old recipe. That’s enough. What are you up to today or what’s your little love note to self? I love the conversations we have here 🙂
Warm hugs my friends,
Suz x
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#halfterm #homeday #cocooning #wintering #wintermood #wintermorning #wintermode #hibernation #hibernationmode #winterselfcare #selfcarethread #familyselfcare #selfcareforkids #mumlife #mumlifeuk #mumssupportingmums #motherhoodjourney #memorymaker #memorymaking

Which season of parenthood are you in? I’m straddling two - youngest still wants my attention, eldest is mostly off doing her thing, needing my support in different ways. And it’s helpful to acknowledge that while it’s healthy and natural to move through these seasons, when they come to pass it’s also normal to feel a sense of grief. Be gentle with yourself dear hearts.
♥️
Kind companionship in this journey makes all the difference. Thanks for being here. Thanks for sharing my posts and thanks for letting your friends know about this caring community. We do a beautiful job of taking care of each other.
♥️
Suz x
PS did you see my starling murmuration yesterday? If you didn’t, please scroll back and find it. Honestly, one of the most breathtaking moments of my life. Holidays abroad are lovely but Nature’s beauty on our own doorstep is epic too. Keep awe hunting with me! X
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#parenthoodjourney #motherhoodjourney #mumlife #seasonsofmotherhood #matrescence #oncepostnatalalwayspostnatal #honestmotherhood #motherhoodunplugged #motherhoodintheraw #motherhoodsimplified #mummyblogger #mumssupportingmums #yourfeelingsarevalid #yourfeelingsmatter #lettinggo #raisingchildren #halfterm #febhalfterm

Parenthood, it holds up a magnifying glass to ourselves, our experiences, what we’ve been told, how we’ve been conditioned… and the contrast between how we want to raise our cherubs can be challenging, painful, a legitimate source of grief. Whether you’ve just started or finished half term, I invite you to be tender in acknowledging those feelings. What are they for you? Anger, “selfishness”, being opinionated, maybe worry? How would you like to do things differently for your kids? Does this require a little inner reorientation too, allowing yourself to think, feel and choose differently too? Go gently as you reflect. From insight comes power to take aligned action and alignment brings peace. Wishing you both darling.
Suz x
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#emotionalhealth #emotionalhealing #emotionalhealthmatters #emotions #yourfeelingsarevalid #yourfeelings #yourfeelingsmatter #youmatter #feelbetter #raisingchildren #raisingconsciousness #compassionatekids #compassionateparenting #parentinglife #motherhoodjourney #mumssupportingmums #mumlifeuk #mumlife #honestmotherhood #halfterm #giveyourselfgrace #begentlewithyourself

Listening to the rain, watching the blue tits on the cherry blossom, phone call with Grandma to do the wordle together, a roast to warm the house and fill our bellies, maybe pop up the road to see if we can catch the starling murmuration at dusk (if I can convince them to leave the house). Simple, easy, inexpensive and arguably the things fond memories are made of. (It only looks like everyone is skiing or in Dubai.) What are you up to today? If you’re just finishing up half term- whatever you did this week, it was enough.
Big loving squeeze,
Suz x
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#simplethingsmakemehappy #simpleliving #giveyourselfgrace #begentlewithyourself #bekindtoyourself #nothingfancy #simplepleasures #restisimportant #restismedicine #restyourmind #restyoursoul #restyourbody #restandrelaxation #replenish #pocketsofpresence #pocketsofpeace #mumlife #motherhoodjourney #halfterm #halftermbreak #winterselfcare #hibernationmode #wintermood

🛑 Stop feeling guilty! ✋ Whether your half term is just starting like me, or coming to a close, some mantras to keep you anchored. ❤️Nothing fancy is required. ❤️Simple is enough. ❤️Rest is plenty. And my favourite: ❤️aim for pockets of presence. We can’t give our kids undivided attention - think of all the things we have to do FOR THEM! Provide, meal prep, clearing away, cleaning up etc etc etc. Which one strikes a chord or can you offer us up one? Please inspire us 🙂

So I’m wishing you a gentle weekend of your choosing, and if you need inspo, check out my “these things are enough” post from last week. We’ll mostly be snuggling on the sofa, playing the CARD game Exploding Kittens (that needed some clarification - sorry) and looking for blossom when I can get the kids out during the day or foxes on our nocturnal walks.

Keep coming back for all the warm invitations and thanks for sharing the ones that speak to you. It’s nice to think of that ripple effect of relaxed shoulders.
❤️
All the love,
Suz xx
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#parenting #parentingtips #parenthoodmoments #parenthoodjourney #motherhoodjourney #honestmotherhood #mumlife #mumlifeuk #mummybloggersuk #mummybloggeruk #motherhoodunplugged #motherhoodsimplified #halfterm #halftermfun #halftermbreak #familytime #thejuggleisreal #begentlewithyourself #giveyourselfgrace

How glorious was the warmth and sunshine yesterday❓Did you see the effect it had on us⁉️Proof that the weather plays a massive part in mood, energy, desire to get out and be social. So lovely ones, be gentle with you as it returns to regular shitty feb weather and we all become miserable bastards again 😂

We’re nearly there, the snowdrops are out, the daffodils are coming, the birds are chirping and Spring will soon be with us, til then, cosy comfort, compassionate pace and tempered expectations of self (in fact, you can have these all year round) Drop me a ❤️ if this resonates and tag a buddy who might enjoy these warm invitations too.

Off to catch the sunrise, I think it’s going to be a pink milkshake one!

Suz x
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#weathering #weatheringwithyou #theweather #seasonalliving #winterselfcare #wintering #wintermood #wintermode #hibernation #hibernationmode #hibernate #seeyouinspring #seasonalaffectivedisorder #SAD #manageyourmind #moodmanagement #moodboost #moodbooster #energyboost #uplifting #feelgoodvibes #sunshineisgoodforthesoul #lighttherapy #sunlight #soulfood #naturetherapy #paceyourself #birdtherapy #dawnchorus #giveyourselfgrace

I really don’t want you to miss out on this tip! It’s a really powerful one. Can you feel the energetic difference between the YES and the NO? Think how many times a day we say that cold, hard no to ourselves and the effect this has on our nervous system. How can you say that warm, expansive YES? Scroll back for my previous post for tips.
All the yeses,
Suz x
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#sayyestoyou #sayyestoyourself #chooseyou #chooseyourself #choosehappiness #choosejoy #choosecompassion #choosecomfort #choosekindness #choosegentle #choosepeace #youchoose #youmatter #selfkindness #selfacceptance #selfadmiration #selfadvocacy #selfreminder #selfrespect #selfloving #selfhonouring #selfcaring #healingvibes #calmingcontent #calmingvideos #calmingvibes

Are you in⁉️How can you say YES to yourself today? Can you snuggle down into your bed and lie listening to the birds for a few minutes. Could you massage in your face cream with greater tenderness? Why not choose a garment to wear in a colour or texture you love? Nourish yourself with food that feels good to you. Hydrate yourself so you feel fresh and revived? Move your body in ways that feel uplifting and empowering. Bask in the beauty of Mother Nature and remember your part in it all - already whole, already perfect as you are. Scroll through my feed and you’ll find any number of ways to extend kindness to yourself via mantra, breathing, touch, movement. Pick up one of my books for a deeper dive. I love sharing the journey with you here. Please tag a friend who might like to join us too.
Wishing you all the juicy yeses! Let us know what you’re choosing!
Suz x
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#selfkindness #selfloving #selfadvocacy #selfrespect #selfcareinspiration #feelbetter #giveyourselfgrace #chooseyou #chooseyourself #sayyestoyou #nourishnotpunish #youmatter #yourneeds #yourfeelingsarevalid #begentlewithyourself

Gentle reminder for today. Whatever is unfolding for you, please greet yourself with tenderness. We all need understanding, we all need care, we all need support. It’s not needy, it’s human. Please keep reaching out. If this spoke to you, please share, tag a friend, and let’s create a ripple of long exhalations. I hope you find some comfort in my feed. More to come.
Suz x
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#humanness #humanneeds #onlyhuman #permission #yourfeelingsarevalid #yourfeelingsmatter #youmatter #chooseyou #prioritiseyourself #leanonme #reachout #givevoice #letpeoplein #itsokaynottobeokay #toughtimes #parenthoodjourney #motherhoodjourney #griefjourney #healingjourney #growthjourney #copingwithanxiety #copingwithgrief #copingwithdepression #copingwithstress #copingwithloss #livingwithloss #menopausesupport #perimenopausehealth #midlifewomen #womensupportingwomen

Not everyone is skiing or escaping to Dubai or Barbados or anywhere else. You’re in excellent company if you’re juggling snuggling with working and everything else required to provide for said kids. Nothing fancy or expensive is necessary, simple is enough. Our kids need a rest too. If you’re on half term this week or next, don’t believe what these squares lead you to think. We know that reel life isn’t real life so navigate your time here mindfully and be kitten soft paws with you.
Warm hugs,
Suz xx
PS tag a friend who might enjoy this reminder or let us know in a comment below the simple stuff you’re up to. Side by side x
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#halfterm #halftermholiday #halftermfun #halftermactivities #halftermbreak #halftermideas #halftermholidays #motherhoodjourney #motherhoodthroughinstagram #motherhoodsimplified #motherhoodinspired #motherhoodintheraw #motherhoodishard #honestmotherhood #parenthoodjourney #mumssupportingmums #mumlifeuk #paceyourself #begentlewithyourself #giveyourselfgrace #bekindtoyourself #stopcomparing #compareanddespair #comparisonitis #reellifeisnotreallife #simpleisbeautiful #youareenough #wintering #hibernationmode #cocooning

Wish you could clear your mind? Get rid of sticky, shitty thoughts? Perhaps you’ve noticed how hard this is… so instead of trying to eradicate thoughts, try this strategy instead: give your mind something else to think about! Use movement that creates a physical release, brings you energy or soothes the nervous system like this hand yoga sequences. Give it a go and let me know how it feels, giving you a break from those pesky thoughts that we ALL have.
Wishing you all the pockets of peace.
Suz xx
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#soothingvoice #calmingvideos #calmingvideo #calmingcontent #calmingvibes #handyoga #manageyourmind #manageyouremotions #thinkclearly #thinkwell #constructivethinking #mentalclarity #focusyourmind #mindmanagement #feelbetter #getinspired #stressless #anxietyrelief #anxietysupport #selfcaretools #stressrelief

February wintering half term inspiration.
What are you planning this week?
Simple is more than enough.
Rest is plenty.
Warm hugs,
Suz xx
PS don’t believe the internet: not everyone is skiing ⛷️
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#halfterm #halftermfun #halftermactivities #halftermbreak #halftermmadness #halftermholiday #holidayathome #noteveryoneisskiing #cocoon #workingfromhome #workingwhileparenting #juggling #thejuggleisreal #thestruggleisreal #parentingjourney #motherhoodjourney #mumlifeuk #mumssupportingmums #motherhoodintheraw #motherhoodquotes #motherhoodinspired

Can we just tell it like it is? Half term is a juggle at the best of times. At this time of year, in hibernation mode, with less energy and disposable cash, with less amenable weather, it can feel even harder. Please be gentle with yourself. Simple is more than enough. Pockets of your presence is enough. Please remind me next week when my cherubs are off. Tag a buddy who might appreciate this dispensation too. We take beautiful care of each other.
Warm hugs,
Suz x
PS ⛷️not everyone is fucking skiing. Please remember this x
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#chaos #thejuggleisreal #thestruggleisreal #motherhoodjourney #parenthoodmoments #halfterm #halftermfun #halftermactivities #halftermmadness #halftermbreak #notaholiday #workingandparenting #allatonce #cloneyourself #begentlewithyourself #bekindtoyourmind #giveyourselfgrace #mumssupportingmums #mumlifeuk #februaryhalfterm #winterbreak #giveyourselfabreak #restwell #allthehugs

One to ponder today. Thoughts? I invite you, the next time you’re feeling selfish, ask yourself, is this truly an imbalance between me prioritising self over others, or is this just me getting a look in too… so often we feel guilty for turning our focus inwards even when we’ve spent ALL DAY lovingly tending to the needs of others. That’s not selfish! That’s you also meeting your needs. It’s ok to have a breather. It’s ok to rest. It’s ok to want to express yourself in different ways. It’s ok to nurture and nourish yourself, to be nurtured and nourished by others. It’s ok to receive! Let me know how this lands, share if it does or tag a friend who might benefit.
I hope this is a perspective shift that frees you.
Suz xx
PS new look post - yes or no??? Drop me a 🙌 or 👎
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#sundayvibes #sundaythoughts #thoughtoftheday #wordstoliveby #wordstoremember #wordstoinspire #wordstoponder #upliftingquotes #upliftingwomen #womensupportingwomen #womenshealth #midlifewomen #menopauselife #perimenopausehealth #menopausehealth #advocateforyourself #speakup #expressyourself #notselfish #selfadvocacy #selfrespect #selfexpression #selfhonouring

Honour the impulse to cocoon without stagnating! Movement, time in Nature bring us zest but let’s be honest, sometimes we just don’t have the energy. Try this simple tip to effortlessly bring a feeling of being alive! Run a hot bath or before your shower give yourself an invigorating massage using a body scrub. Is this something you do in winter to feel energised? What else would you suggest? Let’s build our winter self-care toolkit together.
Wishing you pockets of zest day.
Suz xx

Is this ritual part of your self-care toolkit?

I picked up a dumbbell for the first time in about 15 years yesterday. Im playing with barefoot resistance training at home - have you tried it? Nothing fancy required, literally just me, my yoga mat and right now, a single dumbbell. 20 mins and I’m done. Don’t let the media’s version of fitness discourage you. “Easy” versions. Beginners workouts. Movement that doesn’t look like “exercise” or sport. Saggy, baggy skin. Puffed out. Beetroot red face. Muffin top. Inelastic limbs. All normal. Please, add to this list, and let’s normalise health and fitness in all its guises and us in all our shapes and sizes.
Cheering you on,
Suz xx
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#realfitness #moveyourbody #moveformentalhealth #fitnessideas #movementinspiration #weighttraining #womenshealth #midlifewomen #womensfitness #movementthatinspires #exerciseideas #exerciseinspiration #personaltrainerlife #yogateacherlife #healthcoach #moveyourbodyeveryday #changeyourthoughts #changeyourmindset #changeyourlife

If it’s been a heavy one, my heart goes out to you. My gentle loving reminder that things change change both significantly and swiftly. Be gentle with you. If this lands for you, tag a friend who needs the same comfort.
Warm hugs,
Suz x
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#thistooshallpass #nooneisimmune #toughtimes #stress #loss #bereavement #livingwithloss #livingwithgrief #chronicillness #anxietyrelief #livingwithdepression #coping #survivalmode #seasonalaffectivedisorder

This is how we actually keep going: by allowing ourselves to savour available pleasure and actually enjoy parts of the journey, slowing down or stopping to rest as and when needed (without shame or self-criticism) and not being so outcome focused that we fail to celebrate progress or growth. What do you need more of today? Pleasure, comfort, rest, tweaking expectations, a chance to acknowledge how far you’ve come, a damn pat on the back, a giant hug? You deserve them all darling. Human not machine.
All the love,
Suz xx
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#keepgoing #keepgrowing #onefootinfrontoftheother #stamina #stayinspired #stayingstrong #stayingpower #resilience #gritandgrace #courage #heartcentered #personalgrowth #healingjourney #growthjourney #paceyourself #selfcompassionpractice #selfcompassionjourney #begentlewithyourself

Are you still wintering too? What does that mean for you? For me it’s acknowledging that the environment I’m embedded in has a tangible impact on my mood, energy levels, productivity and preferences. I need more sleep and rest. I need warmth and comfort and while I want to just cocoon the challenge is to make sure I still get out into Nature daily and move daily in a way that feels doable. Wishing you a compassionate pace and hope the daffodils remind you too that spring is coming. But for now, still wintering.
Warm hugs,
Suz xx
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#wintering #hibernation #hibernate #hibernationmode #winterseason #winterselfcare #seasonalliving #seasonalwellness #selfcarethreads #paceyourself #giveyourselfgrace #bekindtoyourself #calmingcontent #wintermood

If this one is meant for you, you will know it. Darling, it’s just shit and I am so sorry. Wishing you understanding, hands on support and all the pockets of peace.
Biggest loving squeeze,
Suz x
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#toxicpositivity #compassion #healingjourney #lifeishard #lifehurts #begentlewithyourself #giveyourselfgrace #giveyourheartabreak #giveyourselfabreak #thistooshallpass #healingjourney #toughtimes

Grief; it’s poorly understood. Let’s get clear on what it is, why we grieve and what the healing journey looks like. I hope you find this validating and comforting. We incur secondary wounds when our grief isn’t met with compassion and understanding. Wishing you all the tenderness.
Suz x
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#grief #griefjourney #healinggrief #grieving #copingwithgrief #copingwithloss #livingwithloss #griefquotes #griefsupport #griefawareness #griefandloss #griefrecovery #newchapter #aging #perimenopausehealth #menopausehealth #bereavement #moving #relocation #matrescence

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