This is one of the most frequently asked questions: how can women confidently advocate for their health when they’re overwhelmed, and being a ‘good’ patient is often seen as being quiet, compliant and not representing themselves?   In this open-hearted episode, Luan...

Psychologist Dr Suzy Reading joins Charlie and Holly to discuss parent wellbeing. A caller asks about informed decisions on work-life balance, and Suzy shares some easy self-soothing techniques for when times are tough

Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing...

In this episode of How to Belong, I sit down with Suzy Reading, a psychologist, yoga teacher, and self-care expert who has helped thousands navigate change, grief, and stress with more kindness and resilience. Suzy is an Instagram superstar in the wellbeing space,...

It's no exaggeration to say that Suzy Reading will get you through the hellscape that is this UK winter. She's written 9 books and counting, including the magical new Self-Care For Winter. Suzy, a chartered psychologist, weaves her special expertise as a yoga teacher...

Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits...

In this episode we discuss: The significance of movement in managing stress and emotions. How movement isn't just about formal exercise, but includes simple activities like stretching or walking, and the importance of adapting movement routines to different times of...

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.

In this episode of The Empathic Parent, Suzy Reading, psychologist, yoga teacher and health coach, talks about self care as a daily practice. We chat about: The importance of a self care toolkit Making self care accessible and easy to do Using the Vitality Wheel to...

We discuss Suzy’s book 'The Self-Care Revolution' and how it is easily accessible and can be picked up and dipped into at any page without needing to read it cover to cover. Self-care is something that nourishes you in the moment but it also nourishes something that...

In this episode Kathryn Meadows chats to Clinical Psychologist, yoga teacher and author Suzy Reading. This is a gorgeously nourishing one in which we discuss what self-care really means in the real Mum world, how yoga can help you move through and process feelings and...

Focusing on your own needs can help you to feel calmer and more resilient. In the latest episode of the In The Moment Magazine podcast, we chat to Suzy Reading about how to bring self care into your life. Psychologist and yoga teacher Suzy Reading didn’t really...

Power of Mum Episode 7 with Suzy Reading: Why Self-Care is essential, the Power of Mantras and how life looks when we add self-care to it In this episode we discuss.. What happens when we have no self-care Emotional bankruptcy The Vitality Wheel How to live...

The pace of the city will never stop and this is the perfect reason why there is a need to be still and witness the hidden treasure of nature. Watch how it unfolds and inspires those who look for it and find the blankets of green and stretches of blue. Self-coach,...

The self-care revolution with Suzy Reading. The topics we cover on the show are.. Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connections Mood Boosters Goal-Setting & Accomplishment Values &...

A self care revolution: Nurturing your head, heart and body with Suzy Reading Our conversation in this episode ranges from: What it means to nurture head, heart and body and how you can incorporate these simple steps into your life everyday. How to recover when you...

As working mums we’ve probably heard a million times how important self-care is for us to have the energy to do everything.   My experience is that most of us know how important it is but find it damn difficult to carve out the time or space to actually do it.  But if...

Suzy Reading: The real definition of self-care In this episode we discuss the importance of creating your own unique framework for self-care that can serve you both in day to day life as well as times of need. In this episode you will learn: • The true definition for...