Psychologies Magazine: Why struggling doesn’t mean we’re failing
This is a pivot point. I’m known for self-care … and I want you to keep nourishing self, I want you to keep being loving and generous with other people - AND I also want you to RECEIVE. This is where the skills of self-advocacy come in. To advocate for ourselves,...
Club Med x The Parent Edit Podcast with Suzy Reading
In this episode we sit down with Suzy Reading, the brains behind @just_chill_mama an online sleep coach and mother to three children herself - Rosey shares some invaluable sleep insights, tips, facts and debunks some common myths around baby and children's sleep in...
Podcast Be Gentle With Your Giant Heart: Self-Care, Self-Advocacy, and Reclaiming the Right to Receive with Suzy Reading
What does it actually mean to take care of yourself, when every version of self-care you've tried has felt like another thing to fail at? In this episode, Dr Emma Offord speaks with Suzy Reading, Chartered Psychologist and author of How to Be Selfish, about what it...
Podcast You Still Matter: Self-Care, Self-Advocacy & the Myth of the Selfless Mum
What happens when becoming a mother collides with grief, depletion, and the pressure to be everything for everyone? In this deeply honest conversation, chartered psychologist and author Suzy shares how the birth of her first child coincided with her father’s terminal...
W&W Suzy Reading: How To Be Selfish, 7 Steps to Self-care & Wintering Well
In this episode of Women & Wellbeing, Natalie is joined by psychologist, speaker and author Suzy Reading for a deeply nourishing conversation about reclaiming your peace, power, and emotional wellbeing. Drawing from her expansive professional work n wellbeing and...
Motherkind Podcast: The Hidden Cost of Being the Selfless One
If the word “selfish” makes you uncomfortable… this episode is for you. In this conversation, Zoe is joined by Suzy Reading for a deeply reassuring exploration of what mothers truly need – and why self-care alone is often insufficient. Together, they talk about how so...
Hurt to Healing Podcast: Healing 101: How to care for yourself when winter feels heavy with Suzy Reading
I thought this would be the perfect Healing 101 episode for January, so I’m joined by Suzy Reading, psychologist and author of Self-Care for Winter. We talk about why winter can feel so heavy on our mood, energy and motivation, how cold and lack of light affect both...
I don’t think we talk enough about Podcast: Being Selfish with Suzy Reading
What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to...
Stompcast Podcast: Why you need to be more selfish.
Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish. In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past,...
Tess Daly’s Golden Gap Year: Permission Granted
Article is written by Rebecca Lewis for TheAllbright.com As solo female travel rises sharply among women over 40, Tess Daly’s reported plans for a year alone have provoked a reaction far bigger than celebrity gossip. Rebecca Lewis on the golden gap year, the word...
Life Priorities: Why Putting Yourself First Isn’t Selfish
By Jenni Falconer For years, I wore being busy as a badge of honour. Like so many women, I spent decades juggling work, family, friendships and responsibilities, constantly moving from one thing to the next. As a radio presenter, my alarm goes off at 4:15am every...
Podcast: Regarding Me – Struggling to Speak Up? Suzy Reading on Finding Confidence Through Self-Care
This is one of the most frequently asked questions: how can women confidently advocate for their health when they’re overwhelmed, and being a ‘good’ patient is often seen as being quiet, compliant and not representing themselves? In this open-hearted episode, Luan...
Podcast: CBeebies Parenting Helpline – What’s the right balance between work and parenting?
Psychologist Dr Suzy Reading joins Charlie and Holly to discuss parent wellbeing. A caller asks about informed decisions on work-life balance, and Suzy shares some easy self-soothing techniques for when times are tough
Podcast: Connected with Natalie Costa – Why reconnecting with our emotions is vital for navigating life’s big changes
Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing...
How to Belong Podcast: Self-Care is How We Come Home to Ourselves with Suzy Reading
In this episode of How to Belong, I sit down with Suzy Reading, a psychologist, yoga teacher, and self-care expert who has helped thousands navigate change, grief, and stress with more kindness and resilience. Suzy is an Instagram superstar in the wellbeing space,...
Women are Mad: S6 E10 Surviving Winter with Suzy Reading
It's no exaggeration to say that Suzy Reading will get you through the hellscape that is this UK winter. She's written 9 books and counting, including the magical new Self-Care For Winter. Suzy, a chartered psychologist, weaves her special expertise as a yoga teacher...
Podcast: I don’t think we talk enough about “The Importance of Choosing Ourselves”
Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast. Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits...
Podcast: The Mental Sessions – a pop-up podcast from The Shelf Help Club
In this episode we discuss: The significance of movement in managing stress and emotions. How movement isn't just about formal exercise, but includes simple activities like stretching or walking, and the importance of adapting movement routines to different times of...
Podcast: One Thing with Suzy Reading on how to choose yourself
In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.
Podcast: The Empathic Parent with Colleen Sims
In this episode of The Empathic Parent, Suzy Reading, psychologist, yoga teacher and health coach, talks about self care as a daily practice. We chat about: The importance of a self care toolkit Making self care accessible and easy to do Using the Vitality Wheel to...