In this episode we discuss:
The significance of movement in managing stress and emotions.
How movement isn’t just about formal exercise, but includes simple activities like stretching or walking, and the importance of adapting movement routines to different times of day.
Incorporating movement into daily rituals and finding ways to infuse movement into everyday tasks like making coffee or changing the beds.
The Importance of restful movement and its benefits.
Overcoming challenges when our preferred method of movement is unavailable.
Gentle and accessible ways to incorporate movement into busy schedules.