Suzy’s Story

It seems that every pursuit in my life – my upbringing, education, sporting career, relationships, travels, bereavements, motherhood, perimenopause, have all lead me to this place. What I have learnt through all these lived experiences is the POWER OF SELF-ADVOCACY and that is what I share with you. I empower you with not only the tools of daily nourishment but the confidence to speak up for yourself so that you can be seen and understood and finally have your needs met and your feelings validated by those around you: at home and in the workplace.

I draw on my toolkit as a qualified psychologist, yoga teacher and health & fitness coach. But it is my own life lessons that really allow me to understand and share your journey.

Whether it was grief, stress, sleep deprivation or post-natal depression, or a combination of all, I really struggled. With great support, a dedicated self-care routine, and my own unique strategies, I am back to being vibrant! I know how tough it can be. I understand the challenge to claw back some time for you.

I believe it is now your turn. This can no longer wait.

Perhaps you also know the loneliness of hyper-independence, the heaviness of hyper-responsibility, the depletion of people pleasing and perfectionism, the resentment of martyrdom, the pain of invisibility, the ache of feeling lost and not knowing yourself and that bottomless pit of ‘not enoughness’. I am here to help you take back your peace and your power, so that you can feel safe to not only prioritise yourself but to also RECEIVE the love and care you deserve.

It is time to start living like you matter too.

I have worked with thousands of people across the globe. From new mums, SEND parents, stressed execs, the grieving, empty nesters, students navigating exam stress, athletes, the unfit, to the heartbroken. I help people navigate change. I can bring you back to a place of feeling whole and energetic. I can help you live a more aligned, purposeful, rewarding life.

I am your calm, safe place to examine the contents of your heart and head.

In partnership with you, I will help you find clarity. Together we will brainstorm a bespoke plan of action. I then walk the journey with you.