Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose.
Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction like I’ve just received a big hug from a dear friend. And I’ve learned so much from her about why it’s invaluable to attend to my own needs, that as much as I like to give to others, I need to make sure I top myself up too.
In this one, Suzy and I speak about:
🔹 Navigating life’s big changes
🔹 If it’s actually okay to be selfish
🔹 Why every emotion has its place
🔹 Two live(!) exercises to help center yourself
🔹 Dealing with grief while celebrating new life
🔹 What to do if your child is feeling nervous about going back to school
And much more…
So sit back, and enjoy this amazing conversation with Suzy Reading