Podcast: The Empathic Parent with Colleen Sims

In this episode of The Empathic Parent, Suzy Reading, psychologist, yoga teacher and health coach, talks about self care as a daily practice.

We chat about:

• The importance of a self care toolkit

• Making self care accessible and easy to do

• Using the Vitality Wheel to find what might nourish you in the moment

• The importance in understanding your values

• Engaging in self care as a family

• Savouring life moments

• Learning self care from children

• Common barriers to self care

• The micro moments approach to start a self care practice