Work with Suzy

As a Chartered Psychologist, I’m passionate about empowering people with the tools of self-care and helping people commit to sustainable, positive lifestyle choices. I have a special interest in supporting those who are experiencing stress, crisis, loss or grief.

Private yoga is one-on-one session or a small group class with a yoga teacher. This makes yoga accessible for any level of fitness, experience or age and maximises both enjoyment and effectiveness.

I provide a bespoke practice, designed specifically for your goals, needs and preferences, meeting you exactly where you are at now.  

I also teach you a home yoga practice so you are empowered with a daily yoga toolkit. As little as 5 minutes a day can have a tangible effect on your wellbeing.

The frequency of sessions is up to you. Some people I see once a week like you’d see a personal trainer, others, it’s once a month like you’d have a massage or a facial, and some I see just the once because that’s all they require. It is a truly bespoke process and one that genuinely delivers what you need: head, heart and body.

Very simply, we head out together somewhere beautiful, walk at a pace you feel comfortable with, and we talk about what’s on your mind. If you’re open to it, sometimes we stop and do a yoga pose or two that is connected with what we are talking about. The body plays an important role in how we feel, our energy levels and also in how we go about creating change. Specific exercises or yoga poses can help us with these goals.

We achieve the same things you would normally do by sitting and talking things out, but with the added benefits of exercise and the uplifting effect of being in Nature – more bang for your buck. If you want to work on your fitness at the same time, we can push the intensity a little harder. It just comes down to what you want to achieve.