Power of Mum Episode 7 with Suzy Reading: Why Self-Care is essential, the Power of Mantras and how life looks when we add self-care to it
In this episode we discuss..
- What happens when we have no self-care
- Emotional bankruptcy
- The Vitality Wheel
- How to live practically with micro-moments of self-care
- How to enjoy the school run
- Mindfulness and faith
- Self-care for kids
- Designing t-shirt slogans
PLAY EPISODE
EPISODE 7 OF POWER OF MUM