Would you like to feel more positive? Take a gratitude walk in Berkhamsted

Today I took a gratitude walk, committing to dwelling in the moment and giving thanks for my blessings, not getting lost in rumination. I saw wide open fields reminding me of the rich potential of life and glorious blossom symbolising the rebirth of spring. I searched for butterflies, feeling my dad’s presence. I sat and listened to songbirds in a meadow, reminding me of the value of pausing to savour something lifegiving. Such a potent mood booster. Feeling low? Take some time to fill yourself back up. Let gratitude and Nature work their magic. Lots of love, Suz xx