Hatha Yoga, Hot Yoga, Flow Yoga, Ashtanga Yoga, Iyengar Yoga… my head is already beginning to spin. With so many different styles, it can be challenging to find what’s right for you.
The safest way to learn and to deepen your yoga journey is working one on one with an experienced private yoga teacher. It is in fact the way yoga was traditionally taught.
Private yoga can be where the sweetest fruits lie – a therapeutic relationship and a practice that meets you where you are at, delivering exactly what you need. Whether you are completely new to yoga, a regular class-goer or a seasoned yoga practitioner there is much to gain from private yoga…
~ New to yoga? Safely explore the benefits of yoga in the privacy of your own home, at your own pace. Build your confidence and understanding so you feel well prepared to embark on group classes.
~ Aches, pains, injuries, or coping with stress? In private yoga your practice is specifically tailored to your individual needs – head, heart and body. In partnership with you, your teacher can determine the style of practice and the types of postures that best suit your needs. Private yoga can also be a safe place to deal with grief, loss and emotional pain.
~ Interested in developing your own practice but not sure where to start? Having a yoga teacher come to your own home can kick start your own personal practice. Make it a habit to roll out your mat in your own space and learn how to explore what you need physically, energetically and emotionally. A private yoga teacher will share with you specific and simple sequences that you can do at home on your own.
~ Experienced yoga students? Private yoga allows you to pause and ask questions, to clarify any postures, breathing techniques or meditation strategies. You can also explore the philosophical tangents of yoga and take your practice off your mat and into daily life. Make your practice your own by learning how to become your own guide and discover your inner teacher with private yoga.
~ Rather not go it alone? Consider roping in a few people if you prefer. Private yoga can also be with your partner, your kids, your neighbours, or your friends, whatever resonates with you!
How does it work? For some people, after we check in with how they are feeling, I take them through a guided yoga practice. For others, we discuss particular aims, conditions or concerns and I prescribe particular sequences that they use on their own at home. For other people, we spend most of our time discussing how yoga can support them in daily life, exploring the therapeutic benefits of yoga for our mental health, happiness and wellbeing. It is a truly bespoke process and one that genuinely delivers what you need: head, heart and body.
Get in touch to chat about how private yoga might benefit you.
Love to all,
Suz xx
Suzy is available for counselling, coaching and private yoga sessions at her consulting room in Cammeray, Sydney, home visits, coaching via phone or skype, and ‘walk & talk’ sessions by appointment.
Contact Suzy at: suzy@suzyreading.co.uk
Follow Suzy at: www.facebook.com/SuzyReadingPsychologyAndYoga
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