Commitment to daily exercise tip #4: Plan your “If… Then primers” for exercise.
Think of your barriers to movement and brainstorm strategies to overcome them. A few of mine… If it’s raining… then I will roll out my yoga mat at home. If I am tired… then I will get up and choose something gentle. Or my favourite – if I can’t get a minute to myself, then I’ll take my little one to the beach and chase her like a crocodile.
If you’d like a sounding board or someone to help generate some creative options – I have lots of ideas up my sleeve. Get in touch and I promise we can make daily joyful movement a reality for you.