For many years I’ve been asked about recording some of my guided meditations and relaxations. As part of week 5: Rest and Refresh, I have made one available for you.
It’s time to refresh! Take a few minutes out now to drop your day from your shoulders. You can even pop in some headphones and do it at your desk. It will be 2 minutes well spent. Find it by clicking here: Suzy Reading’s Guide to Breathing.
Enjoy!
For more suggestions on how to replenish your mind and body, drop me a line on suzy@suzyreading.co.uk