Despite the best laid plans, life tends to throw us inevitable curve balls. At one time or another we are all bound to be tested and really, there is no buffer against it. What we can do is learn to cope better during these tough times. I’ve discovered and road tested a few good strategies and that’s what week 7 is all about – the psychology of coping.
Your first strategy is to look for the silver lining of suffering. To learn a little more about Post-Traumatic Growth, take a look at my article here, think of the most stressful event you’ve faced in the last 5 years and try out the exercise in your Vitality Journal.
Stay tuned every day this week for a different coping strategy. Add these to your toolkit and you are sure to bounce back better the next time there’s a bump in the road.
Love to all,
Suz xx