Put a ring around it… This remains the single best bit of advice I received when I was struggling a few years back. Use it to isolate the part of your life that is challenging you. Recognise that it’s not everything, it is just this facet. Or if it does genuinely feel like everything, acknowledge that the stress you are facing is finite. Even if you don’t know how long it will continue, know that it won’t last forever.
There are lots of different applications of this tool – keep it in mind and see how you can put it to good use. I’d love to hear them.
If you are facing a period of acute stress and could do with some support – please get in touch. I understand, I’ve been there and I can help you as you navigate your way through it. Drop me a line: suzy@suzyreading.co.uk