We’re into the last week of my ‘8 weeks to a better bodymind’ challenge which gives us a great opportunity to reflect on the power of seeing things through to completion. This week is all about wrapping things up, reflecting on what we’ve learnt and committing to what’s next!

Today’s tip: Make a list of incompletions that are really bugging you about your home or work environment and take action where you can. Get your environment working for you: find a home for belongings, clear the decks, brainstorm new ways of using your space or new rituals that would make life smoother. Tidy house, tidy mind!

Resolve unfinished business in your environment and feel the energy it liberates. Especially this week, look for opportunities to harness the power of completions.