Motherhood observation #7: Self-care is not indulgent, it is not a luxury, it is essential. Mothers are only human and you need time out to replenish. Use that down time wisely, with the express intention of filling your cup. The weekend is there for you to unwind too so give yourself permission!
This is what I need every so often: time where there is spaciousness from the demands, requests and needs of others, some simple peace and quiet, time to be an autonomous, independent adult responding to my own needs, desires and dreams. It’s a work in progress but I am getting better at communicating these needs, creating opportunities to enjoy them and really relishing them, guilt free.
If you could do with a sounding board to explore any of the issues we’ve raised this week, or if you need some help establishing a good self-care routine, please get in touch with me. We are all in it together!
Lots of love, Suz xx