We’re just days away from a brand new year, here’s a resolution to consider: commit to boosting your positive emotions on a daily basis.
Why? Research has shown that when we’re happy, we tend to make better decisions and function more effectively. In my experience, when I’m happy, poor habits tend to drop away naturally.
So – toss resolutions like ‘lose weight’ out the window and focus on doing something that makes you happy every day! Sounds good?