This is simple – stop and identify what lies within your control and what lies beyond your control. Pour your energy, effort and attention into what you can control and take action here. Acknowledge and surrender where you know you have no influence. Worrying, efforting, wishing, resisting… are all a complete waste of your time here.
Get to know your boundaries, respect them and feel how this simplifies life – where you direct your attention, the choices you make and the actions you embark on.
Just one week to go of this ‘8 weeks to a better bodymind’ challenge. Knuckle down and last the distance with me! I hope you are feeling tangible, positive change already.