I’m amazed at what you can achieve by setting a simple intention. That’s what this 8 weeks to a better bodymind challenge is all about – setting the intention to take action and make your wellbeing a genuine priority.
It is all about reclaiming your vitality.
So we’re two weeks in! With some simple and painless changes to my nutrition and exercise patterns I am really seeing some tangible change. Simply put – I feel better about myself. I feel more energetic, clear headed, creative and upbeat. I am actually looking forward to trying on that measuring outfit again!
For those joining me in this challenge – how are you feeling? What’s worked for you this week and what needs more attention next week? Is there anything you can refine further? Write down what you commit to doing next week and don’t forget to celebrate this week’s wins!
Tune in tomorrow for my video blog on the Psychology of Exercise and check in daily for my strategies on how to make the commitment to movement.
Lots of love,
Suz xx