Day 32 of my ‘8 weeks to a better bodymind challenge’
A week ago I made the commitment to road test a different mood boosting technique each day and what a fruitful experiment it’s been. Without doubt it’s had a real, tangible effect.
I still experienced moments of stress, irritation, frustration, and just plain old feeling down, all of which are a normal part of life and it’s not our goal to eliminate these feelings. But through it all I found myself smiling more often, being more present, feeling more alive to potential good, aware of the silver lining, and I’ve bounced back better.
What I find inspiring is that everyone in my life benefits from me thinking, feeling and acting in this way. I’ve witnessed that upward spiral of joy in action this week. And that’s what this ‘8 weeks to a better bodymind challenge’ is all about – reclaiming my vitality so that I can be the best mum, wife, daughter, friend and coach I can be.
If you gave some a go, I’d love to hear your observations.
Wishing you a happy day.
Suz xx
PS If you’d like to learn more about my 8 weeks to a better bodymind challenge, drop me a line at suzy@suzyreading.co.uk