Psychology of Healthy Eating Tip #3!
You know you’re a moderator if you…
– find the occasional indulgence is enjoyable and helps to bolster your resolve
– get stressed at the thought of “eliminating” something, or “never” having it.
You know you’re an abstainer if you…
– have trouble stopping at just one…
– cope better once temptation is removed
Be honest with yourself, decide if you are a moderator or an abstainer and plan your own healthy eating strategy accordingly.
Get in touch if you need some help sticking to your guns.