Today I am practicing self-compassion.
Being kind and nurturing to yourself can be a powerful way of lifting your spirits and often allows you to achieve better results. Today, I commit to only talking to myself as I would my best friend. Learn how to beat your inner critic by reading this super short piece: here. Try it and see what blossoms for you.
If you find this challenging, don’t allow your inner critic to keep sabotaging you. Please get in touch: suzy@suzyreading.co.uk