Commitment to daily exercise tip #3: exercise early in your day.
Just a short bout of movement helps you make better decisions and lifts your mood for the rest of the day. Personally, if I’ve done my exercise in the morning I make healthier food choices through the rest of my day because I don’t want to negate my earlier efforts.
Getting it done first thing gives movement genuine priority. Leave it til later and other things may take precedence or you mightn’t have energy left.
Finding it hard to carve some time for you to get out and exercise? Drop me a line on 0412584054 and I will help you make it happen.
love to all,
Suz xx