Identify your swaps – what are some of the things that you can (relatively painlessly) swap for something else more life-giving, or less troublesome.
For example, for me coffee is a ‘gateway’– I’m tempted to add sugar and then I want more sugary things like cakes and muffins and biscuits… Green tea on the other hand has me reaching for healthier snack alternatives and keeps sugar cravings at bay. But that’s just me, what works for you? What can you substitute?
Need some help brainstorming? Drop me a line at suzy@suzyreading.co.uk