As week 6 of my ‘8 weeks to a better bodymind challenge’ draws to a close, I have been really enjoying the commitment to nurturing my relationships. How have you been going following these tips? I hope you’re seeing the upward spiral of joy in action too.
One of my favourite tips: today I am watching my words. I will be mindful of the ratio of positive to negative statements I make to my loved ones… it is so important to balance expressions of gratitude, admiration and affection with criticism.
Research has shown that to sustain a relationship you need a minimum of three positive statements for every critical statement. If you want your relationships to flourish, aim for a ratio of 5:1. Watch your words and start to notice your ratios of positive to negative statements.
Strike the right balance today and see what blossoms.