And the final tip for this week’s theme of boosting relationships is to give each other space to enjoy solo pursuits. This morning Daddybear went chasing waves and I relished time with my girls at Balmoral Beach. All things in balance. Sometimes having an opportunity to miss each other makes for an extra sweet home coming.
So today marks the end of week 6… just two weeks to go of my ‘8 weeks to a better bodymind’ challenge. If you embarked on this challenge with me, or if you have just stumbled upon it now, you might like to take a moment to review the week that’s just been and make some plans for the week to come. What’s working well for you on the health, happiness and fitness front and where can you make some improvements? Keep your eye on the prize and make the daily commitment to self-care. It is time to reclaim your vitality!
Want to know more about how my 8 weeks to a better bodymind challenge? Drop me a line: suzy@suzyreading.co.uk or follow my video blogs on my YouTube channel