Rest and Refresh Tip #5: Fill your down time with something life giving

It’s uncanny timing that I come down with a cold during the “rest and replenish” week of my 8 weeks to a better bodymind challenge. I’ve had no choice but to be still but what it has served to remind me is that we choose just how we fill that stillness. We can opt for just a ‘brain fade’ and tune out or we can choose something that elevates our minds and lifts our spirits. Go for something life giving and the dividends keep rolling in. Suz xxx