Do you wake feeling refreshed?
Did you know that research suggests that getting to sleep between the hours of 10pm and 6am is more replenishing than any other 8 hour period.
Find it hard to disentangle yourself from the busyness of your day? Try my 2 minute guided relaxation before your head hits the pillow. You can reach it by clicking here.
5 tips to better sleep:
1. As you lay down to sleep, set the intention of giving yourself permission to rest. If you are distracted use the mantra: “it is just time for me to rest”.
2. Keep it consistent: aim for the same bed time and rise time each day where possible.
3. Make sure you’re getting enough. Make the commitment to getting adequate sleep and let it be a genuine priority.
4. Switch off your mobile and other electronic devices. Eliminate as much light as possible. Wear an eye mask if need be.
5. Try some gentle breath work or stretching before going to bed to disentangle your mind and body from the busyness of your day.
If poor sleep or fatigue persist, I can help you. Get in touch: suzy@suzyreading.co.uk