Stop and smell the roses today! Spend some time in Nature and feel the uplifting effect of basking in its beauty.
Aim to do this on a regular basis. Don’t have time to take yourself off the beaten track? Train your eyes to seek out the beauty surrounding you – you can find it just about anywhere.
Just a few days left of my ‘8 weeks to a better bodymind’ challenge. I hope you are feeling the difference! I’d love to hear about your observations – drop me a line at suzy@suzyreading.co.uk.
Keep tuning in for your final exercises to wrap up this challenge and please keep me honest on my promise to display before and after photos!