Psychology of Healthy Eating Tip #5.
The principle behind sustainable healthy eating is to make good decisions MOST of the time.
So my favourite advice is, IF you are going to indulge, THEN SAVOUR IT!
There is more joy in a single savoured chocolate than in a handful gobbled with guilt.
Want to know more about savouring? Read this post: “Double your joy by learning to savour“.
Get in touch if you need some strategies to keep a healthy balance.